Oatmeal is a food in the "Cereals" category and it is high in carbohydrates. It is a food with a high energy density: 100g provide about 18% of the recommended daily energy intake. Oatmeal as a high content of , which is why its daily consumption should be limited. Oatmeal is rich in minerals and vitamins. The most present mineral is phosphorus and in 100g it contains enough manganese to provide 157% of the daily requirement. The most common vitamin is niacin and in 100g it contains enough thiamin to provide 38% of the daily requirement.
Glycemic Index: 65/100 (medium)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
|Saturated 2||1.11 g||(of recommended max) 6%|
2 A maximum of 20g of saturated fat per day is recommended
|Calcium (Ca)||52 mg||4%|
|Iron (Fe)||4 mg||22%|
|Magnesium (Mg)||138 mg||33%|
|Phosphorus (P)||410 mg||33%|
|Potassium (K)||362 mg||8%|
|Sodium (Na)||6 mg||0%|
|Zinc (Zn)||3.64 mg||33%|
|Copper (Cu)||0.391 mg||43%|
|Manganese (Mn)||3.63 mg||158%|
|Selenium (Se)||0.0289 mg||53%|
|Thiamin (B1)||0.46 mg||38%|
|Riboflavin (B2)||0.155 mg||12%|
|Niacin (B3)||1.12 mg||7%|
|Pantothenic acid (B5)||1.12 mg||22%|
|Pyridoxine (B6)||0.1 mg||6%|
|Folate (B9)||0.032 mg||8%|
|Vitamin K||0.002 mg||2%|
|Vitamin E||0.42 mg||3%|
|Aspartic acid||1.22 g|
|Glutamic acid||2.83 g|
This graph shows the relative percentage of each macronutrient in relation to the one most present. Oatmeal is high in carbohydrates.
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin. Niacin is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Phosphorus. Phosphorus is labeled as macromineral because the body needs it in high amount. Phosphorus (P) helps the body keep healthy bones and teeth, and maintain acid-base balance.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.
This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).