NutriVals is a free database of Nutrition Facts.

White rice (medium-grain)


Description

White rice (medium-grain) is a food in the "Cereals" category and it is high in carbohydrates. It is a food with a high energy density: 100g provide about 18% of the recommended daily energy intake. White rice (medium-grain) as a high content of , which is why its daily consumption should be limited. White rice (medium-grain) is rich in minerals and vitamins. The most present mineral is phosphorus and in 100g it contains enough manganese to provide 47% of the daily requirement. The most common vitamin is niacin and in 100g it contains enough pantothenic_acid to provide 26% of the daily requirement.

Glycemic Index: 75/100 (high)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

RDA
Energy 360 kcal
1506 kJ
18%
Water 12.9 g
13 ml
1%
Protein 6.61 g 13%
Carbohydrate 79.3 g 29%
Sugars 1 g 2%
Fiber 1 g 4%
Fat 0.58 g 1%
Saturated 2 0.157 g (of recommended max) 1%
Monounsatured 0.181 g 0%
Polyunsatured 0.155 g 1%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 9 mg 1%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 35 mg 8%
Phosphorus (P) 108 mg 9%
Potassium (K) 86 mg 2%
Sodium (Na) 1 mg 0%
Zinc (Zn) 1.16 mg 11%
Copper (Cu) 0.11 mg 12%
Manganese (Mn) 1.1 mg 48%

Vitamins

Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.048 mg 4%
Niacin (B3) 1.6 mg 10%
Pantothenic acid (B5) 1.34 mg 27%
Pyridoxine (B6) 0.145 mg 9%
Folate (B9) 0.009 mg 2%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. White rice (medium-grain) is high in carbohydrates.

Carbohydrates: 91.7%
Fats: 0.7%
Proteins: 7.6%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin. Niacin is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Phosphorus. Phosphorus is labeled as macromineral because the body needs it in high amount. Phosphorus (P) helps the body keep healthy bones and teeth, and maintain acid-base balance.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine