Eating right is not about eating less.
Nutri
Vals
Blog
Recipes
Food
Fruit
Vegetables
Meat
Dairy
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Superfood
Legumes
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Nuts and Seeds
Seafood
Other
Spices and Herbs
Macronutrients
Carbohydrate
Fat
Protein
Water
Fiber
Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Folate (B9)
Cobalamine (B12)
Ascorbic Acid (C)
Vitamin A
Vitamin K
Vitamin E
Vitamin D
Minerals
Calcium (Ca)
Iron (Fe)
Magnesium (Mg)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Zinc (Zn)
Copper (Cu)
Manganese (Mn)
Iodine (I)
Selenium (Se)
Fluoride (F)
Amino acids
Arginine
Histidine
Lysine
Aspartic Acid
Glutamic Acid
Serine
Threonine
Asparagine
Glutamine
Cysteine
Selenocysteine
Glycine
Proline
Alanine
Isoleucine
Leucine
Methionine
Phenylalanine
Tryptophan
Tyrosine
Valine
FB
IG
NutriVals is
a free database of
Nutrition Facts
.
Nutrients
Macronutrients
Water
Water
Food high in Water
This list shows food that are top sources of Water and the quantity of Water in 100g of food
Water
RDA
Iceberg lettuce
Vegetables
95.6
g
5%
Celery
Vegetables
95.4
g
5%
Cucumber
Vegetables
95.2
g
5%
Tomatoes
Vegetables
94.5
g
5%
Portabella Mushrooms
Vegetables
92.8
g
5%
Alfalfa Sprouts
Spices and Herbs
92.8
g
5%
White Mushrooms
Vegetables
92.4
g
5%
Eggplant (Aubergine)
Vegetables
92.3
g
5%
Cabbage
Vegetables
92.2
g
5%
Cauliflower
Vegetables
92.1
g
5%
Arugula (Rocket)
Vegetables
91.7
g
5%
Pumpkin
Vegetables
91.6
g
5%
Spinach
Vegetables
91.4
g
5%
Watermelon
Fruit
91.4
g
5%
Onion (white)
Vegetables
91.3
g
5%
Strawberry
Fruit
91
g
5%
Maitake Mushrooms
Vegetables
90.4
g
5%
Mung Bean Sprouts
Vegetables
90.4
g
5%
Bean sprouts
Vegetables
90.4
g
5%
Green Beans
Vegetables
90.3
g
5%
Fennel
Vegetables
90.2
g
5%
Onion (yellow)
Vegetables
90.1
g
5%
Chanterelle Mushrooms
Vegetables
89.8
g
4%
Shiitake Mushrooms
Vegetables
89.7
g
4%
Morel Mushrooms
Vegetables
89.6
g
4%
Broccoli
Vegetables
89.3
g
4%
Oyster Mushrooms
Vegetables
89.2
g
4%
Peaches
Fruit
88.9
g
4%
Edible Pod Peas
Vegetables
88.9
g
4%
Onion (red)
Vegetables
88.6
g
4%
Carrot
Vegetables
88.3
g
4%
Enoki Mushrooms
Vegetables
88.3
g
4%
Blackberries
Fruit
88.2
g
4%
Papaya
Fruit
88.1
g
4%
Cow Milk
Dairy
88.1
g
4%
Yogurt
Dairy
87.9
g
4%
Parsley
Spices and Herbs
87.7
g
4%
Beets
Vegetables
87.6
g
4%
Beets
Vegetables
87.6
g
4%
Chicken Egg (white)
Eggs
87.57
g
4%
Goat Milk
Dairy
87
g
4%
Orange
Fruit
86.7
g
4%
Clementine mandarin
Fruit
86.6
g
4%
Pineapple
Fruit
86
g
4%
Raspberry
Fruit
85.8
g
4%
Artichoke
Vegetables
84.9
g
4%
Kiwi
Fruit
83.9
g
4%
Buffalo Milk
Dairy
83.4
g
4%
Crayfish
Seafood
82.2
g
4%
Cherry
Fruit
82.2
g
4%
Sheep Milk
Dairy
80.7
g
4%
Potato
Vegetables
79.2
g
4%
Figs
Fruit
79.1
g
4%
Peas
Vegetables
78.9
g
4%
Ginger root
Spices and Herbs
78.9
g
4%
Pomegranate
Fruit
77.9
g
4%
Chicken Egg (whole)
Eggs
76.15
g
4%
Edamame
Legumes
75.2
g
4%
Chicken meat
Meat
74.9
g
4%
Banana
Fruit
74.9
g
4%
Red lobster
Seafood
74.1
g
4%
Avocado
Fruit
73.72
g
4%
Pinto Beans
Legumes
70.6
g
4%
Tuna
Seafood
68.1
g
3%
Pork meat
Meat
66.9
g
3%
Beef meat
Meat
65.7
g
3%
Lentils
Legumes
64.7
g
3%
Apple
Fruit
64.5
g
3%
Garlic
Vegetables
63.1
g
3%
Turkey
Meat
61.1
g
3%
Recommended Books
Take a look at our selection of books about nutrition and cooking
Even Ina Garten, America's
most-trusted and beloved home cook
, sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the
groundbreaking scientific evidence
behind the only diet that can prevent and reverse many of the causes of disease-related death.
Eat your way to better health with this New York Times bestseller on food's ability to
help the body heal itself
from cancer, dementia, and dozens of other avoidable diseases.
This practical guide is full of wonderful
tips and hacks on how and what to eat
; a must for anyone who wants to understand their body and improve their health.