Description
The yolk of a chicken egg is the yellow, spherical part of the egg that is located in the center of the egg white. It is a good source of protein and other nutrients, making it a valuable addition to a healthy diet.
One of the biggest benefits of the egg yolk is that it is a good source of vitamins and minerals. The yolk contains significant amounts of vitamins A, D, and E, as well as vitamins B6 and B12. It is also a good source of iron, zinc, and selenium. Additionally, the egg yolk is a good source of choline, which is important for brain development and function.
One potential drawback of egg yolks is that they are high in cholesterol. A single egg yolk contains around 186 mg of cholesterol, which is more than half of the recommended daily limit. Consuming too much cholesterol can increase your risk of heart disease and other health problems. Additionally, some people may be allergic to egg yolks or may have sensitivities to them, which can cause symptoms such as hives or digestive problems.
Overall, the egg yolk is a nutritious and delicious food that offers many health benefits. While it is high in cholesterol, it can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to eat egg yolks in moderation and to choose other sources of vitamins, minerals, and protein as well, such as lean meats, fish, and plant-based proteins.
Chicken Egg (yolk) is a food in the "Eggs" category and it is high in fats. It is a food with a high energy density: 100g provide about 16% of the recommended daily energy intake. Chicken Egg (yolk) as a high content of cholesterol, which is why its daily consumption should be limited. Chicken Egg (yolk) is rich in minerals and vitamins. The most present mineral is Phosphorus (P) and in 100g it contains enough Selenium (Se) to provide 101% of the daily requirement. The most common vitamin is Vitamin E and in 100g it contains enough Cobalamine (B12) to provide 81% of the daily requirement.
Glycemic Index: 50/100 (low)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Nutrition Facts (100g)
| | RDA |
|---|
| Energy |
322 kcal
1347 kJ |
16% |
| Water |
52.31 g
52 ml |
3% |
| Protein |
15.86 g |
32% |
| Carbohydrate |
3.59 g |
1% |
| Sugars |
0.56 g |
1% |
| Fat |
26.54 g |
34% |
| Saturated 2 |
9.551 g |
(of recommended max) 48% |
| Monounsatured |
11.738 g |
29% |
| Polyunsatured |
4.204 g |
21% |
| Cholesterol 1 |
1085 mg |
(of recommended max) 434% |
1 A maximum of 250mg of cholesterol per day is recommended
2 A maximum of 20g of saturated fat per day is recommended
Minerals
| Calcium (Ca) |
129 mg |
10% |
| Iron (Fe) |
3 mg |
17% |
| Magnesium (Mg) |
5 mg |
1% |
| Phosphorus (P) |
390 mg |
31% |
| Potassium (K) |
109 mg |
2% |
| Sodium (Na) |
48 mg |
2% |
| Zinc (Zn) |
2.3 mg |
21% |
| Copper (Cu) |
0.077 mg |
9% |
| Selenium (Se) |
0.056 mg |
102% |
Vitamins
| Thiamin (B1) |
0.176 mg |
15% |
| Riboflavin (B2) |
0.528 mg |
41% |
| Niacin (B3) |
0.024 mg |
0% |
| Pyridoxine (B6) |
0.35 mg |
21% |
| Folate (B9) |
0.146 mg |
37% |
| Cobalamine (B12) |
0.00195 mg |
81% |
| Vitamin A |
0.381 mg |
42% |
| Vitamin K |
0.0007 mg |
1% |
| Vitamin E |
2.58 mg |
17% |
| Vitamin D |
0.0054 mg |
27% |
Amino acids
| Arginine |
1.1 g |
|
| Histidine |
0.416 g |
59% |
| Lysine |
1.22 g |
58% |
| Aspartic acid |
1.55 g |
|
| Glutamic acid |
1.97 g |
|
| Serine |
1.33 g |
|
| Threonine |
0.687 g |
65% |
| Glutamine |
1.46 g |
|
| Cysteine |
0.264 g |
|
| Glycine |
0.488 g |
|
| Proline |
0.646 g |
|
| Alanine |
0.836 g |
|
| Isoleucine |
0.866 g |
62% |
| Leucine |
1.4 g |
51% |
| Methionine |
0.378 g |
36% |
| Phenylalanine |
0.681 g |
39% |
| Tryptophan |
0.177 g |
63% |
| Tyrosine |
0.678 g |
|
| Valine |
0.949 g |
52% |
Data analysis
Macronutrients relative proportion
This graph shows the relative percentage of each macronutrient in relation to the one most present. Chicken Egg (yolk) is high in fats.
⬤ Carbohydrates: 7.8%
⬤ Fats: 57.7%
⬤ Proteins: 34.5%
Vitamins relative proportion
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Vitamin E. Vitamin E is a fat soluble vitamin. This means that any excess can be stored for later use. Vitamin E helps the immune system, it helps the body to form red blood cells and it's a natural antioxidant.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
Minerals relative proportion
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Phosphorus (P). Phosphorus (P) is labeled as macromineral because the body needs it in high amount. Phosphorus (P) helps the body keep healthy bones and teeth, and maintain acid-base balance.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
Essential amino acids relative proportion
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.
This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).
