Eggs contain the highest quality food protein known.
NutriVals is a free database of Nutrition Facts.

Chicken Egg (whole)


Chicken eggs are a popular food that is known for their high protein content and their versatility in cooking. They are a good source of many important nutrients, making them a valuable addition to a healthy diet.

One of the biggest benefits of chicken eggs is that they are a good source of protein. Protein is an essential nutrient that is important for maintaining strong muscles, bones, and connective tissue. A single egg contains around 6 grams of protein, making it a convenient and affordable source of this nutrient. Chicken eggs are also a good source of choline, which is important for brain development and function. Additionally, chicken eggs are a good source of vitamins D, B6, and B12, as well as selenium, which is important for a healthy immune system.

One potential drawback of chicken eggs is that they are high in cholesterol. A single egg contains around 186 mg of cholesterol, which is more than half of the recommended daily limit. Consuming too much cholesterol can increase your risk of heart disease and other health problems. Additionally, some people may be allergic to eggs or may have sensitivities to them, which can cause symptoms such as hives or digestive problems.

Overall, chicken eggs are a nutritious and delicious food that offers many health benefits. While they are high in cholesterol, they can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to eat eggs in moderation and to choose other sources of protein as well, such as lean meats, fish, and plant-based proteins.

Chicken Egg (whole) is a food in the "Eggs" category and it is high in proteins. It is a food with a moderate energy density: 100g provide about 7% of the recommended daily energy intake. Chicken Egg (whole) as a high content of cholesterol, which is why its daily consumption should be limited. Chicken Egg (whole) is rich in minerals and vitamins. The most present mineral is Phosphorus (P) and in 100g it contains enough Selenium (Se) to provide 55% of the daily requirement. The most common vitamin is Riboflavin (B2) and in 100g it contains enough Cobalamine (B12) to provide 3708% of the daily requirement.

Glycemic Index: 48/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

Energy 143 kcal
598 kJ
Water 76.15 g
76 ml
Protein 12.56 g 25%
Carbohydrate 0.72 g 0%
Sugars 0.37 g 1%
Fat 9.51 g 12%
Saturated 2 3.126 g (of recommended max) 16%
Monounsatured 3.658 g 9%
Polyunsatured 1.911 g 10%
Cholesterol 1 372 mg (of recommended max) 149%

1 A maximum of 250mg of cholesterol per day is recommended

2 A maximum of 20g of saturated fat per day is recommended


Calcium (Ca) 56 mg 4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 12 mg 3%
Phosphorus (P) 198 mg 16%
Potassium (K) 138 mg 3%
Sodium (Na) 142 mg 6%
Zinc (Zn) 1.29 mg 12%
Copper (Cu) 0.072 mg 8%
Selenium (Se) 0.0307 mg 56%


Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.457 mg 35%
Niacin (B3) 0.075 mg 0%
Pyridoxine (B6) 0.17 mg 10%
Folate (B9) 0.047 mg 12%
Cobalamine (B12) 0.089 mg 3708%
Vitamin A 0.16 mg 18%
Vitamin K 0.003 mg 3%
Vitamin D 0.002 mg 10%

Amino acids

Arginine 0.82 g
Histidine 0.309 g 44%
Lysine 0.912 g 43%
Aspartic acid 1.33 g
Glutamic acid 1.67 g
Serine 0.971 g
Threonine 0.556 g 53%
Glutamine 0.26 g
Cysteine 0.272 g
Glycine 0.432 g
Proline 0.512 g
Alanine 0.735 g
Isoleucine 0.671 g 48%
Leucine 1.09 g 40%
Methionine 0.38 g 36%
Phenylalanine 0.68 g 39%
Tryptophan 0.167 g 60%
Tyrosine 0.499 g
Valine 0.858 g 47%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Chicken Egg (whole) is high in proteins.

Carbohydrates: 3.2%
Fats: 41.7%
Proteins: 55.1%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Riboflavin (B2). Riboflavin (B2) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Riboflavin (B2) helps the body grow and produce red blood cells.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Phosphorus (P). Phosphorus (P) is labeled as macromineral because the body needs it in high amount. Phosphorus (P) helps the body keep healthy bones and teeth, and maintain acid-base balance.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Essential amino acids relative proportion

This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.

This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).

Recommended Books

Take a look at our selection of books about nutrition and cooking
Even Ina Garten, America's most-trusted and beloved home cook, sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine