Blueberries is a food in the "Fruit" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 2% of the recommended daily energy intake. Blueberries as a high content of , which is why its daily consumption should be limited. Blueberries is rich in vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Selenium (Se) to provide 181% of the daily requirement. The most common vitamin is Vitamin K and in 100g it contains enough Vitamin K to provide 16083% of the daily requirement.
Glycemic Index: 53/100 (low)
Glycemic Load: 6/100 (low)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
| RDA | ||
|---|---|---|
| Energy | 57 kcal 238 kJ |
3% |
| Water | 84 g 84 ml |
4% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 14.5 g | 5% |
| Sugars | 10 g | 20% |
| Fiber | 2.4 g | 9% |
| Fat | 0.3 g | 0% |
| Calcium (Ca) | 6 mg | 0% |
| Magnesium (Mg) | 6 mg | 1% |
| Phosphorus (P) | 12 mg | 1% |
| Potassium (K) | 77 mg | 2% |
| Sodium (Na) | 1 mg | 0% |
| Zinc (Zn) | 0.165 mg | 2% |
| Copper (Cu) | 0.057 mg | 6% |
| Manganese (Mn) | 0.336 mg | 15% |
| Selenium (Se) | 0.1 mg | 182% |
| Thiamin (B1) | 0.037 mg | 3% |
| Riboflavin (B2) | 0.041 mg | 3% |
| Niacin (B3) | 0.418 mg | 3% |
| Pantothenic acid (B5) | 0.124 mg | 2% |
| Pyridoxine (B6) | 0.052 mg | 3% |
| Folate (B9) | 6 mg | 1500% |
| Ascorbic acid (C) | 9.7 mg | 11% |
| Vitamin A | 3 mg | 333% |
| Vitamin K | 19.3 mg | 16083% |
| Vitamin E | 0.57 mg | 4% |
This graph shows the relative percentage of each macronutrient in relation to the one most present. Blueberries is high in carbohydrates.
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Vitamin K. Vitamin K is a fat soluble vitamin. This means that any excess can be stored for later use. Vitamin K helps the blood to coagulate and it keeps healthy bones.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Arginine.