Mushrooms are the only non-animal natural source of vitamin D.
NutriVals is a free database of Nutrition Facts.


Hemp seeds are the small, shelled seeds of the hemp plant. They are a popular ingredient in many health and wellness products, including smoothies and energy bars. Hemp seeds are also a good source of many important nutrients, making them a valuable addition to a healthy diet.

One of the biggest benefits of hemp seeds is that they are a good source of protein. Protein is an essential nutrient that is important for maintaining strong muscles, bones, and connective tissue. Hemp seeds are also a good source of fiber, which can help to promote healthy digestion and can also help to lower cholesterol levels. Additionally, hemp seeds are a good source of essential fatty acids, including omega-3 and omega-6 fatty acids, which are important for heart health and brain function.

One potential drawback of hemp seeds is that they are high in calories. A single serving of hemp seeds contains around 170 calories, which is more than many other types of seeds. This can make hemp seeds a less-than-ideal choice for people who are trying to lose weight or who are watching their calorie intake. Additionally, some people may be allergic to hemp seeds or may have sensitivities to them, which can cause symptoms such as hives or digestive problems.

Overall, hemp seeds are a nutritious and delicious food that offers many health benefits. While they are high in calories, they can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose high-quality hemp seeds and to read the ingredient labels carefully to check for added sugars or other potentially harmful ingredients.

Hemp seeds is a food in the "Nuts and Seeds" category and it is high in fats. It is a food with a high energy density: 100g provide about 27% of the recommended daily energy intake. Hemp seeds as a high content of , which is why its daily consumption should be limited. Hemp seeds is rich in minerals and vitamins. The most present mineral is Phosphorus (P) and in 100g it contains enough Manganese (Mn) to provide 330% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Thiamin (B1) to provide 106% of the daily requirement.

Glycemic Index: 0/100 (low)

Glycemic Load: 0/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

Energy 553 kcal
2313 kJ
Water 4.96 g
5 ml
Protein 32.6 g 65%
Carbohydrate 8.67 g 3%
Sugars 1.5 g 3%
Fiber 4 g 14%
Fat 48.8 g 63%
Saturated 2 4.6 g (of recommended max) 23%
Monounsatured 5.4 g 14%
Polyunsatured 38.1 g 191%

2 A maximum of 20g of saturated fat per day is recommended


Calcium (Ca) 70 mg 5%
Iron (Fe) 8 mg 44%
Magnesium (Mg) 700 mg 167%
Phosphorus (P) 1650 mg 132%
Potassium (K) 1200 mg 26%
Sodium (Na) 5 mg 0%
Zinc (Zn) 9.9 mg 90%
Copper (Cu) 1.6 mg 178%
Manganese (Mn) 7.6 mg 330%


Thiamin (B1) 1.28 mg 107%
Riboflavin (B2) 0.285 mg 22%
Niacin (B3) 9.2 mg 58%
Pyridoxine (B6) 0.6 mg 35%
Folate (B9) 0.11 mg 28%
Ascorbic acid (C) 0.5 mg 1%
Vitamin A 0.001 mg 0%
Vitamin E 0.8 mg 5%

Amino acids

Arginine 4.55 g
Histidine 0.969 g 138%
Lysine 1.28 g 61%
Aspartic acid 3.66 g
Glutamic acid 6.27 g
Serine 1.71 g
Threonine 1.27 g 121%
Glutamine 3.45 g
Cysteine 0.672 g
Glycine 1.61 g
Proline 1.6 g
Alanine 1.53 g
Isoleucine 1.29 g 92%
Leucine 2.16 g 79%
Methionine 0.933 g 89%
Phenylalanine 1.45 g 83%
Tryptophan 0.369 g 132%
Tyrosine 1.26 g
Valine 1.78 g 98%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Hemp seeds is high in fats.

Carbohydrates: 9.6%
Fats: 54.2%
Proteins: 36.2%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Phosphorus (P). Phosphorus (P) is labeled as macromineral because the body needs it in high amount. Phosphorus (P) helps the body keep healthy bones and teeth, and maintain acid-base balance.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Essential amino acids relative proportion

This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.

This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).

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Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine