Description
Pistachio is a food in the "Nuts and Seeds" category and it is high in fats. It is a food with a high energy density: 100g provide about 28% of the recommended daily energy intake. Pistachio as a high content of , which is why its daily consumption should be limited. Pistachio is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 144% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Pyridoxine (B6) to provide 100% of the daily requirement.
Glycemic Index: 22/100 (low)
Glycemic Load: 22/100 (low)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Nutrition Facts (100g)
| | RDA |
|---|
| Energy |
560 kcal
2343 kJ |
28% |
| Water |
4.37 g
4 ml |
0% |
| Protein |
20.2 g |
40% |
| Carbohydrate |
27.2 g |
10% |
| Sugars |
7.66 g |
15% |
| Starch |
1.67 g |
|
| Fiber |
10.6 g |
38% |
| Fat |
45.3 g |
58% |
| Saturated 2 |
5.91 g |
(of recommended max) 30% |
| Monounsatured |
23.3 g |
58% |
| Polyunsatured |
14.4 g |
72% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
| Calcium (Ca) |
105 mg |
8% |
| Iron (Fe) |
4 mg |
22% |
| Magnesium (Mg) |
121 mg |
29% |
| Phosphorus (P) |
490 mg |
39% |
| Potassium (K) |
1020 mg |
22% |
| Sodium (Na) |
1 mg |
0% |
| Zinc (Zn) |
2.2 mg |
20% |
| Copper (Cu) |
1.3 mg |
144% |
| Manganese (Mn) |
1.2 mg |
52% |
| Selenium (Se) |
0.007 mg |
13% |
| Fluoride (F) |
0.0034 mg |
0% |
Vitamins
| Thiamin (B1) |
0.87 mg |
73% |
| Riboflavin (B2) |
0.16 mg |
12% |
| Niacin (B3) |
1.3 mg |
8% |
| Pantothenic acid (B5) |
0.52 mg |
10% |
| Pyridoxine (B6) |
1.7 mg |
100% |
| Folate (B9) |
0.051 mg |
13% |
| Ascorbic acid (C) |
5.6 mg |
6% |
| Vitamin A |
0.026 mg |
3% |
| Vitamin E |
2.86 mg |
19% |
Amino acids
| Arginine |
2.13 g |
|
| Histidine |
0.512 g |
73% |
| Lysine |
1.14 g |
54% |
| Aspartic acid |
1.88 g |
|
| Glutamic acid |
4.3 g |
|
| Serine |
1.28 g |
|
| Threonine |
0.684 g |
65% |
| Cysteine |
0.292 g |
|
| Glycine |
1.01 g |
|
| Proline |
0.938 g |
|
| Alanine |
0.973 g |
|
| Isoleucine |
0.917 g |
66% |
| Leucine |
1.6 g |
59% |
| Methionine |
0.36 g |
34% |
| Phenylalanine |
1.09 g |
62% |
| Tryptophan |
0.251 g |
90% |
| Tyrosine |
0.509 g |
|
| Valine |
1.25 g |
69% |
Data analysis
Macronutrients relative proportion
This graph shows the relative percentage of each macronutrient in relation to the one most present. Pistachio is high in fats.
⬤ Carbohydrates: 29.3%
⬤ Fats: 48.9%
⬤ Proteins: 21.8%
Vitamins relative proportion
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
Minerals relative proportion
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
Essential amino acids relative proportion
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.
This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).
