Mushrooms are the only non-animal natural source of vitamin D.
NutriVals is a free database of Nutrition Facts.

White Mushrooms


White Mushrooms is a food in the "Vegetables" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 1% of the recommended daily energy intake. White Mushrooms as a high content of , which is why its daily consumption should be limited. White Mushrooms is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 35% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Riboflavin (B2) to provide 30% of the daily requirement.

Glycemic Index: 10/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

Energy 22 kcal
92 kJ
Water 92.4 g
92 ml
Protein 3.09 g 6%
Carbohydrate 3.26 g 1%
Sugars 1.98 g 4%
Fiber 1 g 4%
Fat 0.34 g 0%
Saturated 2 0.05 g (of recommended max) 0%
Polyunsatured 0.16 g 1%

2 A maximum of 20g of saturated fat per day is recommended


Calcium (Ca) 3 mg 0%
Magnesium (Mg) 9 mg 2%
Phosphorus (P) 86 mg 7%
Potassium (K) 318 mg 7%
Sodium (Na) 5 mg 0%
Zinc (Zn) 0.52 mg 5%
Copper (Cu) 0.318 mg 35%
Manganese (Mn) 0.047 mg 2%
Selenium (Se) 0.0093 mg 17%


Thiamin (B1) 0.081 mg 7%
Riboflavin (B2) 0.402 mg 31%
Niacin (B3) 3.61 mg 23%
Pantothenic acid (B5) 1.5 mg 30%
Pyridoxine (B6) 0.104 mg 6%
Folate (B9) 0.017 mg 4%
Cobalamine (B12) 4.0E-5 mg 2%
Ascorbic acid (C) 2.1 mg 2%
Vitamin K 0.001 mg 1%
Vitamin E 0.01 mg 0%
Vitamin D 0.0002 mg 1%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. White Mushrooms is high in carbohydrates.

Carbohydrates: 48.7%
Fats: 5.1%
Proteins: 46.2%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

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Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine