https://www.nutrivals.com/ blog/ Blog about Nutrition https://www.nutrivals.com/blog/1/the-importance-of-meal-planning-for-optimal-nutrition/ Eating a healthy and balanced diet is essential for maintaining good health and overall well-being. 1 Sun, 20 Nov 2022 21:16:10 CET https://www.nutrivals.com/blog/2/top-10-superfoods-you-need-to-include-in-your-diet/ Eating a healthy and balanced diet is essential for maintaining good health and overall well-being. 2 Wed, 23 Nov 2022 21:16:10 CET https://www.nutrivals.com/blog/3/the-benefits-of-plant-based-eating-and-how-to-make-the-switch/ If you're looking to improve your health and reduce your impact on the environment, then a plant-based diet might be the answer. 3 Sat, 26 Nov 2022 21:16:10 CET https://www.nutrivals.com/blog/4/the-link-between-gut-health-and-nutrition-what-you-need-to-know/ Gut health has been a hot topic in recent years, and for good reason. 4 Tue, 29 Nov 2022 21:16:10 CET https://www.nutrivals.com/blog/5/the-truth-about-fad-diets-are-they-safe-and-effective/ In recent years, fad diets have gained a lot of popularity as a quick fix solution for weight loss and improved health. 5 Fri, 02 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/6/the-benefits-of-incorporating-fermented-foods-into-your-diet/ Fermented foods are not only delicious, but they also offer numerous health benefits. 6 Mon, 05 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/7/how-to-read-nutrition-labels-a-guide-for-consumers/ Reading nutrition labels can seem overwhelming and confusing, but with a little bit of knowledge, it can be an easy and helpful tool for making informed choices about the foods you eat. 7 Thu, 08 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/8/the-risks-and-benefits-of-supplements-what-you-need-to-know/ Supplements have become a billion dollar industry in recent years, with more and more people turning to them as a way to improve their health and wellness. 8 Sun, 11 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/9/mindful-eating-how-to-listen-to-your-body-and-improve-your-relationship-with-food/ Eating is an essential part of our lives, but often it becomes more of a routine task rather than a mindful experience. 9 Wed, 14 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/10/the-benefits-of-hydration-why-drinking-enough-water-is-essential-for-good-health/ Water is the most essential nutrient in our diet. It makes up a large part of our body weight and is involved in almost every physiological process 10 Sat, 17 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/11/the-impact-of-sugar-on-your-health-understanding-the-risks-and-how-to-reduce-your-intake/ Sugar is a highly consumed ingredient in our diets, present in many processed foods and drinks. 11 Tue, 20 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/12/the-benefits-of-eating-seasonal-and-local-foods-how-to-incorporate-them-into-your-diet/ Eating seasonal and local foods is an excellent way to optimize your health and wellness, as well as minimize your carbon footprint. 12 Fri, 23 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/13/the-role-of-protein-in-a-healthy-diet-how-much-do-you-need-and-what-are-the-best-sources/ Protein is one of the three macronutrients that our body needs to function properly, along with carbohydrates and fats. 13 Mon, 26 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/33/carbs-vs-fats-how-your-body-processes-them/ Carbohydrates and fats are two of the three macronutrients that provide energy for the body (the third being protein). 33 Fri, 24 Feb 2023 21:16:10 CET https://www.nutrivals.com/blog/14/the-importance-of-breakfast-how-to-start-your-day-with-a-nutritious-meal/ Breakfast is often referred to as the most important meal of the day, and for good reason. 14 Thu, 29 Dec 2022 21:16:10 CET https://www.nutrivals.com/blog/15/the-pros-and-cons-of-intermittent-fasting-is-it-right-for-you-and-how-to-safely-incorporate-it-into-your-lifestyle/ Intermittent fasting has been gaining popularity in recent years as a way to lose weight and improve overall health. 15 Sun, 01 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/16/the-difference-between-a-dietician-and-a-nutritionist/ When it comes to nutrition and healthy eating, many people often use the terms "dietician" and "nutritionist" interchangeably. 16 Wed, 04 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/17/unleash-the-power-of-moderation-with-the-80-20-rule-diet/ Are you tired of feeling restricted and deprived on strict diets, only to fall off the wagon and indulge in unhealthy eating habits? If so, the 80/20 rule diet might be just what you need. 17 Sat, 07 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/18/the-carnivore-diet-an-all-meat-eating-plan-for-optimal-health-and-well-being/ The carnivore diet, also known as the all-meat diet, is a unique and controversial way of eating that involves consuming only animal products and limiting or eliminating plant-based foods from your diet. 18 Tue, 10 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/19/the-golo-diet-an-in-depth-look-at-a-unique-weight-loss-plan/ The GOLO diet is a relatively new diet plan that promises to help people lose weight and improve their overall health. 19 Fri, 13 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/20/the-ultimate-guide-to-anti-inflammatory-eating-what-is-it-and-how-to-incorporate-it-into-your-lifestyle/ Inflammation is a natural response of the body to harmful stimuli, such as infection, injury, or irritation. 20 Mon, 16 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/21/understanding-macronutrients-how-carbohydrates-proteins-and-fats-affect-your-body/ Macronutrients are the essential components of our diet that provide energy and contribute to the growth and maintenance of our bodies. 21 Thu, 19 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/22/low-histamine-diet-can-it-help-you/ Have you ever experienced unexplained symptoms such as headaches, hives, or digestive issues? These symptoms may be caused by an excess of histamine in your body. 22 Sun, 22 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/23/ketosis-what-it-is-how-it-works-and-its-benefits/ Ketosis is a natural metabolic state that your body enters when it doesn't have enough carbohydrates to burn for energy. 23 Wed, 25 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/24/understanding-cholesterol-what-you-need-to-know-about-this-essential-nutrient/ Cholesterol is a type of fat that is found in your body and in the foods you eat. 24 Sat, 28 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/25/the-mediterranean-diet-a-delicious-and-healthy-way-of-eating/ The Mediterranean diet has been touted as one of the healthiest diets in the world, and for good reason. 25 Tue, 31 Jan 2023 21:16:10 CET https://www.nutrivals.com/blog/26/the-role-of-omega-fatty-acids-in-nutrition/ Omega fatty acids are a type of polyunsaturated fat that are essential to human health. They are also known as omega-3 and omega-6 fatty acids 26 Fri, 03 Feb 2023 21:16:10 CET https://www.nutrivals.com/blog/27/is-it-best-to-take-protein-supplements-before-or-after-workout/ Protein supplements are a popular choice for athletes and fitness enthusiasts who want to build muscle and improve their performance. 27 Mon, 06 Feb 2023 21:16:10 CET https://www.nutrivals.com/blog/28/10-high-protein-snacks-to-fuel-your-workouts/ When it comes to fueling your workouts, getting enough protein is key. 28 Thu, 09 Feb 2023 21:16:10 CET https://www.nutrivals.com/blog/29/the-best-pre-workout-foods-to-maximize-your-performance/ Whether you're a seasoned athlete or just starting out with your fitness routine, what you eat before a workout can have a major impact on your performance. 29 Sun, 12 Feb 2023 21:16:10 CET https://www.nutrivals.com/blog/30/how-to-refuel-after-a-workout-a-guide-to-post-workout-nutrition/ After a tough workout, your body needs proper nutrition to recover and rebuild. 30 Wed, 15 Feb 2023 21:16:10 CET https://www.nutrivals.com/blog/31/the-benefits-of-hydration-how-water-can-enhance-your-workouts/ Water is the foundation of life, and it is also essential for any fitness routine. 31 Sat, 18 Feb 2023 21:16:10 CET https://www.nutrivals.com/blog/32/the-truth-about-protein-supplements-what-you-need-to-know/ Protein supplements have become increasingly popular among fitness enthusiasts, athletes, and people looking to build muscle or lose weight. 32 Tue, 21 Feb 2023 21:16:10 CET https://www.nutrivals.com/blog/36/best-5-foods-for-muscle-growth-and-why/ If you're looking to build muscle, it's not just about lifting weights and hitting the gym regularly. A well-rounded nutrition plan is just as important 36 Thu, 02 Mar 2023 00:00:00 CET https://www.nutrivals.com/blog/34/the-power-of-food-exploring-the-link-between-diet-and-longevity/ We all want to live long, healthy lives. But with so many conflicting messages about what to eat and what to avoid, it can be hard to know where to start 34 Mon, 27 Feb 2023 21:16:10 CET https://www.nutrivals.com/blog/35/alternatives-to-meat-and-dairy-for-a-vegan-diet/ Alternative a carne e latticini per una dieta vegana Stai prendendo in considerazione una dieta vegana ma sei preoccupato di assumere abbastanza proteine e altri nutrienti essenziali? Mentre la carne e i latticini sono fonti tradizionali di questi nutrienti, ci sono molte alternative a base vegetale che possono fornire gli stessi benefici. 35 Tue, 28 Feb 2023 00:00:00 CET https://www.nutrivals.com/blog/37/best-5-vegan-foods-for-muscle-growth-and-why/ Building muscle on a vegan diet can be a challenge, but it's not impossible. 37 Sat, 04 Mar 2023 00:00:00 CET https://www.nutrivals.com/blog/38/best-5-vegetarians-foods-for-muscle-growth-and-why/ Building muscle on a vegetarian diet can be a challenge, but it's not impossible. 38 Mon, 06 Mar 2023 00:00:00 CET https://www.nutrivals.com/blog/39/glycemic-index-and-glycemic-load-understanding-the-impact-of-carbohydrates-on-blood-sugar/ Carbohydrates are an essential macronutrient that provide the body with energy. 39 Mon, 13 Mar 2023 10:51:56 CET https://www.nutrivals.com/blog/40/how-to-lower-cholesterol-with-diet/ Cholesterol is a fatty substance found in the blood that is necessary for many bodily functions, including the production of hormones and the maintenance of cell walls. 40 Fri, 24 Mar 2023 18:08:43 CET https://www.nutrivals.com/blog/41/fruits-and-stomach-pain-here-s-how-to-prevent-it/ Fruit upset stomach can be caused by several factors and the main causes can vary from person to person. 41 Mon, 15 May 2023 22:04:19 CEST https://www.nutrivals.com/blog/42/avoid-fruit-upset-stomach-with-these-tips-and-natural-remedies/ Fruit upset stomach is a very common condition that can afflict many people. 42 Tue, 16 May 2023 00:33:35 CEST https://www.nutrivals.com/blog/43/impact-of-nutrition-on-hernia-foods-to-avoid-and-to-prefer/ Abdominal hernias can be a real nightmare for sufferers. In fact, this pathology can cause digestive problems such as stomach ache, vomiting or constipation 43 Wed, 17 May 2023 00:38:08 CEST https://www.nutrivals.com/blog/44/rice-pasta-a-light-and-healthy-alternative-for-your-kitchen/ Rice noodles are a popular food product in many parts of the world and are used in many international cuisines. 44 Thu, 18 May 2023 00:38:18 CEST https://www.nutrivals.com/blog/45/economical-nutrition-how-to-eat-healthy-while-saving-on-cereals-and-tubers/ Dry pasta, one of the most loved products in Italian cuisine, is a food that can be prepared with various raw materials, including durum wheat, wheat, corn and rice. 45 Fri, 19 May 2023 00:32:36 CEST https://www.nutrivals.com/blog/46/buckwheat-the-versatile-and-healthy-ingredient-for-healthy-and-tasty-cooking/ Buckwheat is often misidentified as a cereal, but it actually belongs to the family Polygonaceae and is considered a pseudocereal. 46 Mon, 22 May 2023 11:37:09 CEST https://www.nutrivals.com/blog/47/lentils-the-healthy-and-tasty-superfood-to-include-in-your-diet/ Lentils are the seeds of plants belonging to the Fabaceae (Leguminosae) family. 47 Tue, 23 May 2023 00:34:21 CEST https://www.nutrivals.com/blog/49/learn-how-watermelon-can-protect-your-heart-and-improve-your-overall-health/ Heart health is crucial to overall well-being. Consuming healthy and nutritious foods helps to keep it in shape and prevent cardiovascular diseases 49 Thu, 25 May 2023 00:38:08 CEST https://www.nutrivals.com/blog/51/here-s-how-long-you-can-keep-chicken-in-the-fridge-and-freezer-without-compromising-food-safety/ Chicken is a much loved and consumed food around the world, thanks to its delicate flavor and ability to be prepared in many different ways. 51 Sat, 27 May 2023 00:36:50 CEST https://www.nutrivals.com/blog/52/the-power-of-the-day-off-in-your-diet-why-taking-a-break-can-lead-to-better-results/ Following a low-calorie diet is never easy: it requires perseverance, determination and above all, a certain amount of patience. 52 Thu, 01 Jun 2023 00:37:24 CEST https://www.nutrivals.com/blog/54/10-ideas-to-include-protein-powder-in-your-daily-diet-and-maintain-satiety/ Incorporating protein powder supplements into your diet can be a great idea for anyone looking to increase their protein intake without necessarily having to eat large amounts of meat, fish or other protein-rich foods. 54 Sat, 03 Jun 2023 00:37:37 CEST https://www.nutrivals.com/blog/55/frozen-food-the-definitive-guide-on-what-you-can-and-cannot-keep-in-the-freezer/ Freezing food is a simple and practical way to extend its shelf life and preserve its freshness. 55 Sun, 04 Jun 2023 00:39:25 CEST https://www.nutrivals.com/blog/56/find-out-how-popcorn-can-become-your-favorite-healthy-snack-with-these-cooking-and-nutrition-tips/ Popcorn is one of the most loved things by young and old; they are light, crunchy and delicious. 56 Fri, 16 Jun 2023 18:50:10 CEST https://www.nutrivals.com/blog/57/fruit-a-nutritional-treasure-for-your-health--find-out-how-to-eat-it-for-maximum-benefits/ Fresh fruit is an essential food in a balanced diet. It is an important source of vitamins, fibers and antioxidants, elements that all together play a decisive role in the he... 57 Wed, 21 Jun 2023 00:31:26 CEST https://www.nutrivals.com/blog/58/jumping-to-health-with-pink-himalayan-salt-all-the-secrets-of-its-composition-and-use/ Himalayan pink salt is a prized product and highly appreciated in international gastronomy for its sweet and delicate flavour. 58 Thu, 22 Jun 2023 00:31:24 CEST https://www.nutrivals.com/blog/59/protein-foods-the-new-trend-in-the-italian-diet/ On the counters of Italian supermarkets, in recent years, we are witnessing a real boom in protein foods. 59 Fri, 23 Jun 2023 00:33:07 CEST https://www.nutrivals.com/blog/60/the-power-of-beta-carotene-for-healthy-skin-and-a-luminous-tan-find-out-how-to-make-the-most-of-it/ With the arrival of the warm season, we often hear about beta-carotene and its beneficial properties for the skin and for tanning. 60 Thu, 29 Jun 2023 00:33:23 CEST https://www.nutrivals.com/blog/61/the-best-food-choices-for-a-healthy-and-balanced-july-follow-the-nutritionist-s-weekly-menu/ Warning: the following indications are for informational purposes only and are not intended to replace the opinion of specific professional figures whose intervention is necessary for the prescription and composition of personalized therapies, or those studied on the particular physiological and/or pathological conditions of the individual and on the its specific energy requirement. 61 Fri, 30 Jun 2023 00:36:36 CEST https://www.nutrivals.com/blog/62/outdoor-grilling-the-secrets-for-a-healthy-and-tasty-experience/ Charcoal grilling is a very popular cooking method, especially during the summer season when people gather in the garden to prepare delicious barbecues. 62 Tue, 11 Jul 2023 00:32:55 CEST https://www.nutrivals.com/blog/63/discovering-the-phenomenon-of-evening-hunger-analysis-and-strategies-to-overcome-food-craving/ Evening hunger and so-called "food craving" are a common phenomenon that affects many people. 63 Thu, 13 Jul 2023 00:33:53 CEST https://www.nutrivals.com/blog/64/embrace-eco-sustainability-the-irresistible-proposals-for-a-conscious-vegan-barbecue/ There are many vegan options for grilling, from tofu steaks to classic greens. 64 Fri, 21 Jul 2023 00:38:11 CEST https://www.nutrivals.com/blog/65/the-lessons-behind-the-myth-of-fallen-food-let-s-see-the-facts/ It happens to everyone, while cooking or already at the table, to drop food on the floor. 65 Tue, 25 Jul 2023 00:36:26 CEST https://www.nutrivals.com/blog/66/the-power-of-soy-the-secret-to-lowering-cholesterol-and-improving-your-health/ Soy, a traditional food of the Far East, is able to offer multiple benefits for our health. 66 Wed, 26 Jul 2023 00:35:41 CEST https://www.nutrivals.com/blog/67/the-invisible-threat-how-to-protect-yourself-from-the-effects-of-insect-borne-bacteria-on-food/ Insects are a common presence in our daily lives and unfortunately, they can sometimes end up on our food. 67 Thu, 27 Jul 2023 00:37:32 CEST https://www.nutrivals.com/blog/68/cholesterol-a-crucial-balance-for-health-and-wellness/ Cholesterol is a steroid lipid of animal origin, present both in food and produced internally by the body. 68 Fri, 28 Jul 2023 00:37:19 CEST https://www.nutrivals.com/blog/69/ice-cream-an-irresistible-dessert-but-not-suitable-for-a-complete-meal-replacement/ Summer has finally arrived and with it the high temperatures that drive us to look for a refreshing relief. 69 Wed, 02 Aug 2023 00:35:22 CEST https://www.nutrivals.com/blog/70/pop-corn-and-the-keto-diet-we-examine-the-nutritional-impact-of-pop-corn-on-your-keto-diet/ Popcorn has always been a classic snack enjoyed by many people as an alternative to traditional bagged chips. 70 Sun, 06 Aug 2023 00:35:27 CEST https://www.nutrivals.com/blog/71/the-perfect-summer-diet-a-fresh-light-and-balanced-menu-recommended-by-our-expert-nutritionist/ Monday is the first day of the week and also the first day of our August balanced diet. 71 Mon, 07 Aug 2023 00:37:32 CEST https://www.nutrivals.com/blog/72/the-blue-crab-identikit-of-a-precious-ingredient-between-cuisine-and-ecology/ The blue crab, an exotic and fascinating crustacean, is widely known for its striking blue color and size; females can reach 9 centimeters in diameter while males can grow up to 20 centimeters. 72 Fri, 25 Aug 2023 00:40:20 CEST https://www.nutrivals.com/blog/73/gainers-what-they-are-how-they-work-and-how-to-use-them-in-bodybuilding/ "Gainers" constitute a specific category of food supplements, mostly used in the sports field and in particular in bodybuilding. 73 Thu, 31 Aug 2023 00:38:04 CEST https://www.nutrivals.com/blog/74/food-guide-for-diverticulitis-symptoms-treatments-and-advice/ Diverticulitis is a medical condition that occurs when diverticula, small sacs or lumps that form on the outer wall of the colon, become inflamed or infected. 74 Thu, 07 Sep 2023 00:45:39 CEST https://www.nutrivals.com/blog/75/discover-the-benefits-of-cucumber-water-preparation-instructions-and-potential-risks/ Water is the basis of life. Most of us know that we should drink at least 2 liters of water a day, but sadly, sometimes, plain water can feel a bit boring 75 Fri, 08 Sep 2023 00:39:00 CEST https://www.nutrivals.com/blog/76/the-weekly-scheme-for-a-healthy-1300-kcal-diet-in-september/ September, between the end of summer and the beginning of autumn, is a month that offers an extraordinary variety of seasonal products. 76 Fri, 15 Sep 2023 00:39:11 CEST https://www.nutrivals.com/blog/77/preventing-and-detecting-botulinum-toxin-in-diy-preserves/ Botulinum is a lethal toxin produced by the bacterium Clostridium botulinum. 77 Thu, 21 Sep 2023 00:36:56 CEST https://www.nutrivals.com/blog/78/why-do-we-crave-sugar-when-we-wake-up-analysis-of-the-main-causes/ The craving for sugar in the morning is not a simple desire for sweets but reflects a much broader and more complex phenomenon. 78 Thu, 28 Sep 2023 00:39:37 CEST https://www.nutrivals.com/blog/79/freezer-secrets-how-to-best-preserve-your-food/ The freezer is an amazing resource for those who want to keep food for a long time, helping to keep food fresh for a significantly longer period of time than simply storing it in the refrigerator or at room temperature. 79 Fri, 29 Sep 2023 00:37:44 CEST https://www.nutrivals.com/blog/80/taking-too-many-probiotics-side-effects-and-risks-of-overdose/ Probiotics are now widely recognized for the multiple benefits they can offer to our health. 80 Mon, 02 Oct 2023 00:39:19 CEST https://www.nutrivals.com/blog/81/how-freezing-and-cooking-food-affect-vitamins-and-mineral-salts/ Introduction Health and well-being largely depend on adequate nutrition. 81 Tue, 03 Oct 2023 00:39:49 CEST https://www.nutrivals.com/blog/82/cholesterol-reduction-practical-approaches-to-changing-your-lifestyle/ The importance of a correct lifestyle goes far beyond the simple goal of maintaining an ideal weight or feeling physically fit. 82 Sat, 07 Oct 2023 00:36:33 CEST https://www.nutrivals.com/blog/83/the-role-of-vldl-cholesterol-in-cardiovascular-diseases/ VLDL cholesterol, acronym for Very Low Density Lipoprotein, can be considered one of the most complex components present in our bloodstream. 83 Mon, 09 Oct 2023 00:37:31 CEST https://www.nutrivals.com/blog/84/the-connection-between-dental-health-nutrition-and-general-wellbeing/ The structure of the teeth is fundamental to understanding the importance of correct nutrition and dental care, each dental structure has a specific function and is essential for the general well-being of the individual. 84 Fri, 13 Oct 2023 00:37:13 CEST https://www.nutrivals.com/blog/85/effective-herbal-teas-to-promote-intestinal-regularity/ Constipation, also known as constipation, is a common problem that manifests itself with difficulty in passing bowel movements. 85 Tue, 17 Oct 2023 00:39:47 CEST https://www.nutrivals.com/blog/86/techniques-to-recognize-the-authenticity-and-freshness-of-eggs-step-by-step-guide/ Eggs represent a fundamental ingredient in our diet and are often the protagonists of many recipes. 86 Tue, 24 Oct 2023 00:37:26 CEST https://www.nutrivals.com/blog/87/everything-you-need-to-know-about-vitamin-d-importance-dosage-and-sources/ Vitamin D is more than just a nutrient: it is a fundamental ally for the general well-being of our body. 87 Thu, 26 Oct 2023 00:39:16 CEST https://www.nutrivals.com/blog/88/understanding-vitamin-d-health-benefits-food-sources-and-body-product/ Vitamin D represents a key component in ensuring the correct functioning of our body. 88 Sat, 28 Oct 2023 00:36:11 CEST https://www.nutrivals.com/blog/89/essential-foods-for-the-solidity-of-your-bones-let-s-prevent-osteoporosis/ Bone health is closely linked to nutrition. This is an aspect of our health that we often tend to underestimate, but which is of fundamental importance for our quality of lif... 89 Tue, 31 Oct 2023 00:42:22 CET https://www.nutrivals.com/blog/90/overcoming-obstacles-strategies-and-tips-for-successfully-starting-a-diet/ The decision to start a diet is a big step in the direction of taking care of your health. 90 Wed, 01 Nov 2023 00:44:08 CET https://www.nutrivals.com/blog/92/introduction-to-kinesitherapy-differences-and-connections-with-physiotherapy/ Kinesitherapy, better known as kinesiotherapy, is a method of therapy that takes place mainly through movement. 92 Wed, 08 Nov 2023 00:43:12 CET https://www.nutrivals.com/blog/93/your-november-meal-plan-to-lower-cholesterol-guides-and-tips/ The month of November, characterized by a mild season which allows us to enjoy respectable seasonal products, offers a wide variety of foods suitable for those looking for a balanced and responsible diet for cholesterol control. 93 Tue, 21 Nov 2023 00:42:57 CET https://www.nutrivals.com/blog/94/dietary-strategies-to-combat-hypercholesterolemia-tips-and-key-foods/ Cholesterol, a type of fat (lipid) in your body's cells, is essential for the production of hormones, vitamin D, and substances that help in the process of digesting foods. 94 Thu, 23 Nov 2023 00:40:02 CET https://www.nutrivals.com/blog/95/tips-for-a-healthy-lunch-for-those-with-high-cholesterol-a-practical-guide/ Cholesterol is a molecule present in our body and essential for the correct functioning of numerous biological functions. 95 Wed, 29 Nov 2023 00:40:08 CET https://www.nutrivals.com/blog/96/guide-to-preventing-foodborne-illnesses-safe-practices-to-adopt-in-your-kitchen/ Eating is a daily and automatic act, but we are not always aware of how much the food we consume can affect our health. 96 Thu, 30 Nov 2023 00:43:20 CET https://www.nutrivals.com/blog/97/exploring-plant-proteins-let-s-discover-seitan-tofu-and-tempeh/ We live in an era where nutrition and its many variations have never been so detailed, discussed and important. 97 Fri, 01 Dec 2023 00:43:04 CET https://www.nutrivals.com/blog/98/the-science-behind-not-resisting-sweets-insights-into-sensory-specific-satiety/ "It's an almost universal experience, at the table you literally feel sated after a good lunch or a succulent dinner. 98 Tue, 05 Dec 2023 00:39:33 CET https://www.nutrivals.com/blog/99/cholesterol-management-in-december-advice-and-weekly-menu-from-the-nutritionist/ In the approach to managing cholesterol, diet and exercise play a fundamental role. 99 Fri, 08 Dec 2023 00:44:21 CET https://www.nutrivals.com/blog/100/vegetarian-menu-for-december-weekly-tips-and-recipes-from-a-nutritionist-expert/ December is that wonderful and unique month of the year that acts as a bridge between autumn and winter. 100 Sat, 09 Dec 2023 00:41:45 CET https://www.nutrivals.com/blog/101/christmas-when-to-enjoy-a-piece-of-pandoro-and-panettone/ Pandoro and panettone are undoubtedly among the undisputed protagonists of Italian Christmas tables. 101 Tue, 12 Dec 2023 00:39:43 CET https://www.nutrivals.com/blog/102/let-s-explore-the-low-calorie-diet-an-aid-for-weight-loss/ The low-calorie diet is a specific diet, designed to promote weight loss by reducing energy intake. 102 Thu, 14 Dec 2023 00:40:10 CET https://www.nutrivals.com/blog/103/management-of-epilepsy-via-ketogenic-diet-strategies-and-advice/ The ketogenic diet is a type of diet low in carbohydrates and rich in proteins and fats, designed to simulate protein deficiency and force the body to use fat reserves as its main energy source. 103 Fri, 15 Dec 2023 00:39:48 CET https://www.nutrivals.com/blog/104/how-intermittent-fasting-can-improve-mood-and-control-weight-findings-from-king-s-college-london/ Intermittent fasting is a unique eating pattern that has gained considerable attention and popularity in recent years, both in scientific and health and fitness circles. 104 Sat, 16 Dec 2023 00:38:53 CET https://www.nutrivals.com/blog/105/exploring-the-mayo-diet-guide-meal-plan-and-side-effects/ The Mayo ketogenic diet, also known as the Mayo Clinic diet, takes its name from the American health institution that introduced it at the beginning of the last century. 105 Sun, 17 Dec 2023 00:39:38 CET https://www.nutrivals.com/blog/106/mayo-diet-what-it-is-how-it-works-and-why-it-might-be-dangerous/ The Mayo diet is a particular dietary regime that draws on nutritional practices dating back over 80 years, but revised and adapted in the 1980s. 106 Mon, 18 Dec 2023 00:40:57 CET https://www.nutrivals.com/blog/107/how-to-build-muscle-mass-diet-and-essential-supplements/ It is important to clarify from the outset that the information presented in this article is provided for informational purposes only. 107 Wed, 20 Dec 2023 00:42:05 CET https://www.nutrivals.com/blog/108/tips-for-balancing-sugar-and-alcohol-during-the-christmas-holidays-avoid-empty-calories/ Welcome to our blog post titled "Tips for Eating Healthy During the Holidays." The Christmas holiday period is almost synonymous with sumptuous lunches, abundant dinners and exaggerated quantities of typical desserts. 108 Sat, 23 Dec 2023 00:41:24 CET https://www.nutrivals.com/blog/109/eating-organic-benefits-and-impacts-on-health/ Obesity is an endemic disease of epic proportions, recently affecting up to a third of the world's population. 109 Thu, 04 Jan 2024 00:40:56 CET https://www.nutrivals.com/blog/116/exploring-liposuction-complications-costs-and-safe-alternative-solutions/ Liposuction is a popular cosmetic surgery known for its effectiveness in reducing and eliminating unwanted accumulations of subcutaneous fat. 116 Sat, 13 Jan 2024 00:45:41 CET https://www.nutrivals.com/blog/110/understanding-the-paleo-diet-the-historical-and-evolutionary-contribution-of-milk-and-its-derivatives/ The paleo diet, as the name itself indicates, is a diet derived from the dietary models of the populations of the Stone Age, i.e. 110 Fri, 05 Jan 2024 00:41:33 CET https://www.nutrivals.com/blog/111/the-2024-top-ranking-of-air-fryers-for-healthier-cooking/ If you're looking for a quick and healthy way to fry your favorite foods, look no further. Below you will find a list of the 10 best air fryers of 2024 111 Sat, 06 Jan 2024 00:43:39 CET https://www.nutrivals.com/blog/112/the-balanced-diet-effective-management-of-macronutrients-and-meal-energy/ The introduction to the nutrition we adopt on a daily basis and the way in which we divide the diet between the various energy macronutrients and the meals of the day is a fundamental aspect of everyone's diet. 112 Sun, 07 Jan 2024 00:41:56 CET https://www.nutrivals.com/blog/113/delicious-recipes-rich-in-omega-3-for-optimal-nutrition/ Omega 3 are essential fatty acids that play a fundamental role in the correct functioning of our body. 113 Wed, 10 Jan 2024 00:43:01 CET https://www.nutrivals.com/blog/114/mackerel-and-omega-3-how-they-improve-your-health/ Mackerel is a blue fish that holds a place of honor on the tables of those who care about health and nutrition. 114 Thu, 11 Jan 2024 00:43:08 CET https://www.nutrivals.com/blog/115/exploring-intermittent-fasting-variations-and-health-benefits/ Intermittent fasting is a diet that has gained considerable popularity in recent years among those seeking to improve their physical and mental health through nutrition. 115 Fri, 12 Jan 2024 00:42:15 CET https://www.nutrivals.com/blog/117/improving-appetite-in-the-elderly-causes-of-decline-and-effective-methods-of-stimulation/ Decrease in appetite in elderly people is a common and multifactorial phenomenon that can depend on various causes. 117 Wed, 17 Jan 2024 00:44:13 CET https://www.nutrivals.com/blog/118/morning-food-tips-for-a-regenerating-sleep/ The saying "have breakfast like a king, lunch like a prince and dinner like a pauper" has a solid scientific basis. 118 Sat, 20 Jan 2024 00:45:52 CET https://www.nutrivals.com/blog/119/reduce-daily-calories-without-changing-your-diet-advice-and-practical-strategies/ In a society increasingly oriented towards health and well-being, knowledge of the caloric content of foods and the healthiest ways to cook and consume them has become of fundamental importance. 119 Sun, 21 Jan 2024 00:46:55 CET https://www.nutrivals.com/blog/120/the-role-of-diet-in-the-health-of-the-intestinal-microbiota-the-recipe-for-an-anti-inflammatory-soup/ The gut microbiota, also known as gut flora, is a living community of billions of microorganisms that live and thrive within our intestines. 120 Tue, 23 Jan 2024 00:42:48 CET https://www.nutrivals.com/blog/121/keep-your-liver-healthy-discover-purifying-foods-and-a-beneficial-recipe/ The liver is one of the great "service stations" of our body, an organ that works incessantly to ensure the normal functioning of all metabolic activities. 121 Sat, 27 Jan 2024 00:37:54 CET https://www.nutrivals.com/blog/122/when-fruit-causes-difficult-digestion-let-s-find-out-the-reasons/ Fruit is, without a doubt, one of the fundamental pillars of a healthy and balanced diet. 122 Tue, 06 Feb 2024 00:39:09 CET https://www.nutrivals.com/blog/123/everything-you-need-to-know-about-cystitis-symptoms-causes-diagnosis-and-treatments/ Cystitis is an inflammation of the bladder, typically caused by a bacterial infection. 123 Thu, 08 Feb 2024 00:38:31 CET https://www.nutrivals.com/blog/124/benefits-and-correct-uses-of-honey-in-hot-drinks/ Honey has been a fundamental element in human nutrition for centuries. 124 Fri, 09 Feb 2024 00:43:11 CET https://www.nutrivals.com/blog/125/health-benefits-of-turmeric-and-step-by-step-guide-to-preparing-a-decoction/ Turmeric is a plant native to southern Asia well known for its beneficial properties, in particular for the presence of curcumin, a powerful antioxidant with a golden yellow color that gives turmeric its typical color. 125 Tue, 13 Feb 2024 00:38:50 CET https://www.nutrivals.com/blog/126/hunger-management-how-to-successfully-approach-a-diet/ Hunger is not simply a physical state or urgency; it is a biological signal sent by the brain when nutrients in our body begin to run low, inviting us to find more in order to function optimally. 126 Sun, 18 Feb 2024 00:37:27 CET https://www.nutrivals.com/blog/127/how-to-take-sulfur-for-the-wellbeing-of-the-body-the-richest-foods-in-this-essential-mineral/ Sulfur, the fourth most abundant mineral in the human body, plays a fundamental role in the correct functioning of our organism, influencing a series of biological mechanisms and processes of extreme importance for health. 127 Tue, 20 Feb 2024 00:42:55 CET https://www.nutrivals.com/blog/128/understanding-the-essential-water-and-its-varied-mineral-profiles/ Drinking water is an operation that is as banal as it is essential for maintaining our state of health. However, not all the water we drink is the same 128 Sat, 24 Feb 2024 00:37:48 CET https://www.nutrivals.com/blog/129/boost-health-and-beauty-discover-the-benefits-of-flax-seeds-in-your-diet/ Often as a food choice, we tend to choose expensive products with the mistaken belief that only these can guarantee health benefits. 129 Sun, 25 Feb 2024 00:43:06 CET https://www.nutrivals.com/blog/130/preparing-for-drinking-recommended-foods-to-mitigate-the-effects-of-alcohol/ In the world of food and wine, there is no social event or convivial meeting that does not include the presence of alcohol. 130 Tue, 27 Feb 2024 00:42:55 CET https://www.nutrivals.com/blog/131/frozen-vs-fresh-an-in-depth-look-at-the-nutritional-benefits-of-fruit/ In the current nutrition landscape, there is a constant debate about which is the best source of fruit and vegetables to consume: fresh or frozen? Let's shine a light on this issue. 131 Wed, 28 Feb 2024 00:40:08 CET https://www.nutrivals.com/blog/132/the-perfect-timing-for-dinner-connections-between-time-nutrition-and-metabolism/ Our body's food intake follows a very specific rhythm, marked by the circadian cycle which regulates the alternation between sleep and wakefulness. 132 Thu, 29 Feb 2024 00:42:45 CET https://www.nutrivals.com/blog/133/pop-corn-nutritional-value-health-benefits-and-tips-for-correct-use/ Popcorn is a tasty and extraordinarily popular snack. Their presence is so ingrained in our habits that it's almost impossible to think of a movie experience or an evening in... 133 Sat, 02 Mar 2024 00:39:50 CET https://www.nutrivals.com/blog/134/increased-transparency-in-breakfast-product-labels-the-new-directives-of-the-european-parliament/ The "Breakfast Directives" represent a set of rules established by the European Parliament, with the aim of regulating the field of labeling of those food products that are typically consumed for breakfast. 134 Wed, 06 Mar 2024 00:41:06 CET https://www.nutrivals.com/blog/135/nutrition-and-lifestyle-the-secrets-for-healthy-aging/ In a world where food insecurity, sedentary habits, and ongoing stress are prevalent, it's no surprise that many of us experience the effects of premature aging. 135 Fri, 08 Mar 2024 00:41:00 CET https://www.nutrivals.com/blog/136/food-guide-for-light-digestion-foods-and-tips-for-the-well-being-of-your-digestive-system/ When it comes to nutrition, a crucial, often overlooked factor is how easily our bodies can actually digest and absorb the foods we consume. 136 Tue, 12 Mar 2024 00:42:50 CET https://www.nutrivals.com/blog/137/your-definitive-guide-to-the-best-sports-blender-reviews-and-comparisons/ Smoothies occupy a place of honor in the diet of athletes. Whether it's protein shakes, energy drinks, fruit drinks or smoothies, they can all provide different benefits to t... 137 Thu, 14 Mar 2024 00:42:51 CET https://www.nutrivals.com/blog/138/stale-bread-nutritional-benefits-and-tips-for-its-use/ Often with a thought of waste or bad quality, stale bread does not find a place of honor in our daily diet. 138 Fri, 15 Mar 2024 00:43:38 CET https://www.nutrivals.com/blog/139/the-role-of-tea-in-preventing-and-causing-headaches-an-in-depth-analysis/ Tea is one of the oldest beverages in the world, with a history dating back more than 5,000 years. 139 Sun, 17 Mar 2024 00:44:33 CET https://www.nutrivals.com/blog/140/recommended-foods-and-products-to-reduce-leg-swelling/ The problem of leg swelling can be annoying and debilitating, affecting not only physical comfort but also quality of life. 140 Mon, 18 Mar 2024 00:44:13 CET https://www.nutrivals.com/blog/141/food-guide-to-effectively-manage-menopause-symptoms/ Menopause is an inevitable and important phase in every woman's life, which marks the end of the menstrual cycle and the ability to procreate. 141 Thu, 21 Mar 2024 00:44:52 CET https://www.nutrivals.com/blog/142/what-to-eat-and-what-to-avoid-before-going-to-bed-a-guide-for-your-rest-and-your-health/ Contrary to a common belief, reinforced by vague memories of grandmother's advice that recommended us to avoid eating before sleep, for fear of nightmares or potential digestive disorders, having a light snack before going to bed can actually prove to be very beneficial. 142 Fri, 22 Mar 2024 00:45:07 CET https://www.nutrivals.com/blog/143/discover-the-health-benefits-of-red-lentils-an-in-depth-nutritional-comparison/ Red lentils are a nutrient-rich alternative to meet protein needs, especially for those who practice sports, due to their complete nutritional profile. 143 Sat, 23 Mar 2024 00:45:12 CET https://www.nutrivals.com/blog/144/when-to-drink-coffee-new-research-on-the-effects-of-morning-consumption-and-the-link-with-cortisol/ Coffee is undoubtedly one of the most consumed and appreciated drinks throughout the world and, in particular, in Italy. 144 Sun, 24 Mar 2024 00:41:54 CET https://www.nutrivals.com/blog/145/the-essential-role-of-mineral-salts-in-body-well-being/ "Mineral salts are fundamental for the correct functioning of the human body. 145 Tue, 26 Mar 2024 00:48:12 CET https://www.nutrivals.com/blog/146/exploring-low-carb-diets-effects-benefits-and-risks/ Low-carbohydrate diets, or "low-carb diets," have gone through a period of great popularity in recent years. 146 Wed, 27 Mar 2024 00:31:05 CET https://www.nutrivals.com/blog/147/the-right-amount-of-fat-daily-guide-to-healthy-and-balanced-nutrition/ The introduction of a topic as often misunderstood as that relating to fats in our diet requires careful examination and meticulous reflection. 147 Sat, 30 Mar 2024 00:28:35 CET https://www.nutrivals.com/blog/148/parsnip-a-treasure-of-antioxidants-and-health-hidden-in-the-garden/ Parsnip, a vegetable perhaps little known to most, deserves a prominent place in our diet. 148 Sun, 31 Mar 2024 00:29:11 CET https://www.nutrivals.com/blog/149/cabbage-juice-a-panacea-for-your-health/ Cabbage is a vegetable that is often underestimated. It is time, however, to revise this perception, as cabbage has powerful and extraordinarily beneficial nutritional proper... 149 Mon, 01 Apr 2024 00:27:52 CEST https://www.nutrivals.com/blog/150/kyrgyz-white-honey-health-benefits-beauty-and-possible-side-effects/ White honey is a natural product of exquisite beauty, not only for its milky color which brings to mind images of purity and delicacy, but also for its flavor resembling white chocolate, which evokes sensations of sweetness and pleasure. 150 Tue, 02 Apr 2024 00:28:59 CEST https://www.nutrivals.com/blog/151/the-nutritional-power-of-spring-fruit-benefits-and-health-tips/ With the arrival of spring, we look with relief at the melting snow, the days getting longer and nature awakening its vibrant colors. 151 Wed, 03 Apr 2024 00:28:11 CEST https://www.nutrivals.com/blog/152/decoding-rice-washing-health-benefits-safety-and-recommended-techniques/ Washing rice before cooking plays a fundamental role both in terms of food safety and in terms of culinary results. Let's start with the first aspect 152 Fri, 05 Apr 2024 00:27:37 CEST https://www.nutrivals.com/blog/153/exploring-the-raw-world-history-types-and-implications-of-a-raw-food-diet/ The introduction to the raw food diet immerses us in the world of a unique and intriguing diet, based on the belief that the consumption of raw foods manages to better preserve the nutritional properties of foods. 153 Fri, 12 Apr 2024 00:28:51 CEST https://www.nutrivals.com/blog/154/impact-of-freezing-on-the-nutritional-value-of-foods-the-truth-revealed/ The introduction of food freezing into our consumption patterns was something of a turning point, introducing a convenience never seen before in the context of food preservation. 154 Sat, 13 Apr 2024 00:28:50 CEST https://www.nutrivals.com/blog/155/the-role-of-nutrition-in-preventing-and-managing-hepatitis/ Hepatitis is an inflammation of the liver and can be caused by various factors. 155 Wed, 17 Apr 2024 00:29:52 CEST https://www.nutrivals.com/blog/156/discover-the-different-varieties-of-rice-for-your-diet-a-journey-between-nutrition-and-well-being/ The goal of good nutrition is to be able to maintain a healthy and energetic body and mind. 156 Fri, 03 May 2024 00:32:18 CEST https://www.nutrivals.com/blog/157/checking-the-quality-of-olive-oil-indications-on-how-to-determine-its-freshness-and-edibility/ Even though the habit of checking the expiry date of foods is now widely consolidated, olive oil is often overlooked. 157 Sun, 05 May 2024 00:27:10 CEST