Broccoli contains twice the vitamin C of an orange.
NutriVals is a free database of Nutrition Facts.

NutriVals Blog

Welcome to our nutrition blog, where we delve into the fascinating world of nourishment and explore the impact it has on our health and well-being. In this age of fast-paced lifestyles and readily available convenience foods, it has become more important than ever to understand the significance of nutrition in our daily lives.

Nutrition is not merely about counting calories or following the latest diet trends; it encompasses a holistic approach to fueling our bodies with the right balance of nutrients, vitamins, and minerals. Through this blog, we aim to unravel the complexities of nutrition and empower you with valuable knowledge to make informed choices about the food you consume.

From debunking myths to shedding light on the latest scientific research, we will provide evidence-based information on a wide range of topics. Whether you are seeking tips for maintaining a healthy weight, exploring dietary options for specific health conditions, or simply looking to optimize your overall well-being, this blog is your go-to resource.

Our team of nutrition experts will guide you through the intricate maze of food choices, breaking them down into digestible pieces of information. We will uncover the benefits of various food groups, discuss the impact of different dietary patterns, and offer practical advice on meal planning, mindful eating, and sustainable nutrition practices.

Join us on this exciting journey to unlock the secrets of nutrition and discover the transformative power it holds for a vibrant and nourished life. Together, let's nourish our bodies, enlighten our minds, and embark on a path towards optimal health and vitality.

1 April 2024
Cabbage juice: a panacea for your health
Cabbage is a vegetable that is often underestimated. It is time, however, to revise this perception, as cabbage has powerful and extraordinarily beneficial nutritional proper...
29 September 2023
Freezer secrets: how to best preserve your food
The freezer is an amazing resource for those who want to keep food for a long time, helping to keep food fresh for a significantly longer period of time than simply storing it in the refrigerator or at room temperature.
30 June 2023
The best food choices for a healthy and balanced July: follow the nutritionist's weekly menu
Warning: the following indications are for informational purposes only and are not intended to replace the opinion of specific professional figures whose intervention is necessary for the prescription and composition of personalized therapies, or those studied on the particular physiological and/or pathological conditions of the individual and on the its specific energy requirement.
24 March 2023
How to Lower Cholesterol with Diet
Cholesterol is a fatty substance found in the blood that is necessary for many bodily functions, including the production of hormones and the maintenance of cell walls.
28 February 2023
Alternatives to Meat and Dairy for a Vegan Diet
Alternative a carne e latticini per una dieta vegana Stai prendendo in considerazione una dieta vegana ma sei preoccupato di assumere abbastanza proteine e altri nutrienti essenziali? Mentre la carne e i latticini sono fonti tradizionali di questi nutrienti, ci sono molte alternative a base vegetale che possono fornire gli stessi benefici.
2 March 2023
Best 5 Foods for Muscle Growth and Why
If you're looking to build muscle, it's not just about lifting weights and hitting the gym regularly. A well-rounded nutrition plan is just as important
22 January 2023
Low Histamine Diet: Can It Help You?
Have you ever experienced unexplained symptoms such as headaches, hives, or digestive issues? These symptoms may be caused by an excess of histamine in your body.

Recommended Books

Take a look at our selection of books about nutrition and cooking
Even Ina Garten, America's most-trusted and beloved home cook, sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine