Pumpkin seeds are high in zinc, good for the immune system.
NutriVals is a free database of Nutrition Facts.

Carbohydrate

What are carbohydrates?

Carbohydrates are a type of macronutrient that is found in a variety of foods, including grains, fruits, vegetables, and dairy products. They are the primary source of energy for the body, and they are necessary for the proper functioning of the brain and nervous system. Carbohydrates are made up of carbon, hydrogen, and oxygen atoms, and they are classified as simple or complex based on their chemical structure. Simple carbohydrates, also known as sugars, are made up of single sugar units and are found in foods such as fruits, honey, and table sugar. Complex carbohydrates, also known as starches, are made up of multiple sugar units and are found in foods such as grains, beans, and potatoes. It is important to eat a balanced diet that includes a variety of different carbohydrate-rich foods in order to get all of the nutrients that the body needs.

What are refined carbs?

Refined carbs are carbohydrates that have been processed to remove the outer layers of the grain, such as the bran and the germ. This process removes many of the nutrients and fiber from the grain, leaving only the starchy endosperm. Examples of refined carbs include white flour, white rice, and white bread. Refined carbs are often used in processed foods, such as cookies, cakes, and crackers, and they are generally considered to be less healthy than unrefined carbs, such as whole grains, fruits, and vegetables. This is because refined carbs are often high in calories and low in nutrients, and they can cause rapid spikes in blood sugar levels, which can lead to weight gain and other health problems.

Why we need carbohydrates

We need carbohydrates because they are the primary source of energy for the body. Carbohydrates are broken down by the body into glucose, which is the main source of fuel for the body's cells. They are necessary for the proper functioning of the brain and nervous system, and they are involved in many of the body's metabolic reactions. In addition, carbohydrates help to support healthy digestion by providing the body with fiber, which is essential for the maintenance of a healthy digestive tract. Without sufficient carbohydrates, the body's cells would not have enough energy to function properly and a person's health could be affected. It is important to eat a balanced diet that includes a variety of different carbohydrate-rich foods in order to get all of the nutrients that the body needs.

Where are carbohydrates found?

Carbohydrates are found in a variety of foods, including grains, fruits, vegetables, and dairy products. Different foods contain different types and amounts of carbohydrates, and it is important to eat a balanced diet that includes a variety of different carbohydrate-rich foods in order to get all of the nutrients that the body needs. Some common sources of carbohydrates include bread, rice, pasta, potatoes, fruits, and vegetables. In addition, carbohydrates can also be taken in the form of supplements, such as glucose tablets and sports drinks, which are available over the counter at most pharmacies and health food stores. However, it is generally recommended to get carbohydrates from the diet rather than from supplements, as the body is better able to absorb and use the carbohydrates from food.

Daily requirements

The daily requirements for carbohydrates vary depending on a person's age, sex, and level of physical activity. The Recommended Dietary Allowances (RDAs) for carbohydrates are the levels of intake that are sufficient to meet the nutritional needs of most healthy individuals. The RDAs for carbohydrates are set by the Food and Nutrition Board of the Institute of Medicine, and they are updated periodically as new information becomes available. The RDAs for carbohydrates are generally expressed as a percentage of total daily caloric intake. For example, the RDA for carbohydrates for adult men is 45-65% of total caloric intake, while the RDA for carbohydrates for adult women is 45-65% of total caloric intake. It is important to note that the RDAs are not intended to be used as targets for individual intake, but rather as a guide to help ensure that the population as a whole has enough carbohydrates.

Carbohydrates deficiency

Carbohydrate deficiency, also known as hypoglycemia, is a condition in which the body does not have enough glucose, the main source of energy for the body's cells. This can occur when a person does not eat enough carbohydrates, or when the body's cells are not able to use glucose properly. Some of the most common symptoms of carbohydrate deficiency include fatigue, weakness, dizziness, and confusion. In severe cases, carbohydrate deficiency can lead to unconsciousness and coma. Carbohydrate deficiency is typically treated by eating or drinking foods that are high in carbohydrates, such as fruit juice or glucose tablets. It is important to avoid carbohydrate deficiency by eating a balanced diet that includes a variety of different carbohydrate-rich foods.

Can you get too much carbohydrates?

It is possible to get too much of carbohydrates. Consuming too many carbohydrates can lead to a range of health problems, such as weight gain, high blood sugar levels, and an increased risk of heart disease and type 2 diabetes. It is important to follow the recommended daily intake for carbohydrates and to eat a balanced diet that includes a variety of different carbohydrate-rich foods. In addition, it is important to choose complex carbohydrates, such as whole grains and legumes, over simple carbohydrates, such as sugar and processed foods, as they are generally more nutritious and provide more health benefits.

Fun facts

The term "carbohydrate" was first used by the French chemist Antoine Lavoisier in the 18th century.

The first carbohydrate to be isolated was glucose, which was isolated from grapes by the German chemist Andreas Marggraf in 1747.

The sugar in milk, lactose, was the first sugar to be identified as a carbohydrate, and it was discovered by the Swedish chemist Carl Wilhelm Scheele in 1780.

The average person consumes about 150 pounds of carbohydrates per year, which is equivalent to the weight of a small child.

The longest carbohydrate molecule in the human body is the starch molecule, which can be up to several million sugar units long.

Food high in Carbohydrate

This list shows food that are top sources of Carbohydrate and the quantity of Carbohydrate in 100g of food

Recommended Books

Take a look at our selection of books about nutrition and cooking
Even Ina Garten, America's most-trusted and beloved home cook, sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.
This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine