NutriVals is a free database of Nutrition Facts.

Protein

Dietary supplement

You can use a dietary supplement of Protein if you think your diet lacks this nutrient.

Whey Protein Isolates (WPI) are the purest form of whey protein that currently exists.

Use the list below to check if your diet has enough Protein intake.

Food high in Protein

This list shows food that are top sources of Protein and the quantity of Protein in 100g of food

Protein
RDA
75.2 g
150%
57 g
114%
27.11 g
54%
24.5 g
49%
22.4 g
45%
21.9 g
44%
21.2 g
42%
20.6 g
41%
20.3 g
41%
19.7 g
39%
18.6 g
37%
16 g
32%
15.86 g
32%
14.1 g
28%
13.2 g
26%
11.2 g
22%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine