NutriVals is a free database of Nutrition Facts.

Iron (Fe)

Iron (Fe) is needed to carry oxygen in the body and for energy metabolism.

Dietary supplement

You can use a dietary supplement of Iron (Fe) if you think your diet lacks this nutrient.

Iron is an essential part of hemoglobin the substance that carry oxygen in through the body.

Use the list below to check if your diet has enough Iron (Fe) intake.

Food high in Iron (Fe)

This list shows food that are top sources of Iron (Fe) and the quantity of Iron (Fe) in 100g of food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine