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Nutrients > Minerals > Manganese (Mn)

Manganese (Mn)

Manganese (Mn) is part of many enzymes in the body.

Food high in Manganese (Mn)

This list shows food that are top sources of Manganese (Mn) and the quantity of Manganese (Mn) in 100g of food

Manganese (Mn)

RDA

Turmeric

Spices and Herbs

19.8 mg

861%

Cinnamon

Spices and Herbs

17.5 mg

761%

Hemp seeds

Nuts and Seeds

7.6 mg

330%

Fennel Seeds

Spices and Herbs

6.53 mg

284%

Macadamia Nuts

Nuts and Seeds

4.13 mg

180%

Oatmeal

Cereals

3.63 mg

158%

Cumin seeds

Spices and Herbs

3.33 mg

145%

Almonds

Nuts and Seeds

2.18 mg

95%

Quinoa

Cereals

2.03 mg

88%

Sunflower Seeds

Nuts and Seeds

1.95 mg

85%

Spirulina

Superfood

1.9 mg

83%

Cashew nuts

Nuts and Seeds

1.66 mg

72%

Chickpea flour

Legumes

1.6 mg

70%

Peanut butter

Legumes

1.36 mg

59%

Food

Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs

Macronutrients Carbohydrate Fat Protein Water Fiber

Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D

Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)