NutriVals is a free database of Nutrition Facts.

Riboflavin (B2)

Riboflavin (B2) helps the body grow and produce red blood cells. Riboflavin is a water-soluble vitamin so it must be regularly taken through food. It plays an essential role in energy processes, so I help the body release energy. This vitamin is sensitive to sunlight.

Dietary supplement

You can use a dietary supplement of Riboflavin (B2) if you think your diet lacks this nutrient.

Vitamin B2 helps support many of the body's systems and is an essential vitamin.

Use the list below to check if your diet has enough Riboflavin (B2) intake.

Food high in Riboflavin (B2)

This list shows food that are top sources of Riboflavin (B2) and the quantity of Riboflavin (B2) in 100g of food

Riboflavin (B2)
RDA
3.7 mg
285%
1.54 mg
118%
1.14 mg
88%
0.528 mg
41%
0.457 mg
35%
0.439 mg
34%
0.355 mg
27%
0.318 mg
24%
0.285 mg
22%
0.265 mg
20%
0.262 mg
20%
0.248 mg
19%
0.248 mg
19%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine