| RDA | ||
|---|---|---|
| Energy | 203.6 kcal 851 kJ |
10% |
| Water | 64.64 g 65 ml |
3% |
| Protein | 22.04 g | 44% |
| Fat | 12.28 g | 16% |
| Saturated 2 | 3.35 g | (of recommended max) 17% |
| Monounsatured | 3.7 g | 9% |
| Polyunsatured | 1.06 g | 5% |
| Cholesterol 1 | 40 mg | (of recommended max) 16% |
1 A maximum of 250mg of cholesterol per day is recommended
2 A maximum of 20g of saturated fat per day is recommended
| Calcium (Ca) | 19.2 mg | 1% |
| Iron (Fe) | 1.6 mg | 9% |
| Magnesium (Mg) | 23.02 mg | 5% |
| Phosphorus (P) | 204.8 mg | 16% |
| Potassium (K) | 305.8 mg | 7% |
| Sodium (Na) | 136.8 mg | 6% |
| Zinc (Zn) | 3.16 mg | 29% |
| Copper (Cu) | 0.09 mg | 10% |
| Manganese (Mn) | 0.01 mg | 0% |
| Selenium (Se) | 0.02 mg | 36% |
| Fluoride (F) | 0.01 mg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 6.37 mg | 40% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Pyridoxine (B6) | 0.37 mg | 22% |
| Folate (B9) | 0.01 mg | 3% |
| Ascorbic acid (C) | 0.12 mg | 0% |
| Vitamin A | 0.01 mg | 1% |
| Vitamin E | 0.16 mg | 1% |
| Arginine | 1.23 g | |
| Histidine | 0.67 g | 96% |
| Lysine | 1.68 g | 80% |
| Aspartic acid | 1.76 g | |
| Glutamic acid | 2.96 g | |
| Serine | 0.75 g | |
| Threonine | 0.82 g | 78% |
| Cysteine | 0.23 g | |
| Glycine | 1.09 g | |
| Proline | 0.87 g | |
| Alanine | 1.14 g | |
| Isoleucine | 0.93 g | 66% |
| Leucine | 1.52 g | 56% |
| Methionine | 0.52 g | 50% |
| Phenylalanine | 0.77 g | 44% |
| Tryptophan | 0.19 g | 68% |
| Tyrosine | 0.64 g | |
| Valine | 0.99 g | 54% |