RDA | ||
---|---|---|
Energy | 203.6 kcal 851 kJ |
10% |
Water | 64.64 g 65 ml |
3% |
Protein | 22.04 g | 44% |
Fat | 12.28 g | 16% |
Saturated 2 | 3.35 g | (of recommended max) 17% |
Monounsatured | 3.7 g | 9% |
Polyunsatured | 1.06 g | 5% |
Cholesterol 1 | 40 mg | (of recommended max) 16% |
1 A maximum of 250mg of cholesterol per day is recommended
2 A maximum of 20g of saturated fat per day is recommended
Calcium (Ca) | 19.2 mg | 1% |
Iron (Fe) | 1.6 mg | 9% |
Magnesium (Mg) | 23.02 mg | 5% |
Phosphorus (P) | 204.8 mg | 16% |
Potassium (K) | 305.8 mg | 7% |
Sodium (Na) | 136.8 mg | 6% |
Zinc (Zn) | 3.16 mg | 29% |
Copper (Cu) | 0.09 mg | 10% |
Manganese (Mn) | 0.01 mg | 0% |
Selenium (Se) | 0.02 mg | 36% |
Fluoride (F) | 0.01 mg | 0% |
Thiamin (B1) | 0.24 mg | 20% |
Riboflavin (B2) | 0.21 mg | 16% |
Niacin (B3) | 6.37 mg | 40% |
Pantothenic acid (B5) | 0.74 mg | 15% |
Pyridoxine (B6) | 0.37 mg | 22% |
Folate (B9) | 0.01 mg | 3% |
Ascorbic acid (C) | 0.12 mg | 0% |
Vitamin A | 0.01 mg | 1% |
Vitamin E | 0.16 mg | 1% |
Arginine | 1.23 g | |
Histidine | 0.67 g | 96% |
Lysine | 1.68 g | 80% |
Aspartic acid | 1.76 g | |
Glutamic acid | 2.96 g | |
Serine | 0.75 g | |
Threonine | 0.82 g | 78% |
Cysteine | 0.23 g | |
Glycine | 1.09 g | |
Proline | 0.87 g | |
Alanine | 1.14 g | |
Isoleucine | 0.93 g | 66% |
Leucine | 1.52 g | 56% |
Methionine | 0.52 g | 50% |
Phenylalanine | 0.77 g | 44% |
Tryptophan | 0.19 g | 68% |
Tyrosine | 0.64 g | |
Valine | 0.99 g | 54% |