NutriVals is a free database of Nutrition Facts.

Bread

Average Nutrition Facts (100g)

RDA
Energy 267 kcal
1117 kJ
13%
Water 35.7 g
36 ml
2%
Protein 9.43 g 19%
Carbohydrate 49.2 g 18%
Sugars 5.34 g 11%
Starch 37.2 g
Fiber 2.3 g 8%
Fat 3.59 g 5%
Saturated 2 0.82 g (of recommended max) 4%
Monounsatured 0.72 g 2%
Polyunsatured 1.87 g 9%

2 A maximum of 20g of saturated fat per day is recommended

Minerals

Calcium (Ca) 211 mg 16%
Iron (Fe) 3 mg 17%
Magnesium (Mg) 26.9 mg 6%
Phosphorus (P) 113 mg 9%
Potassium (K) 117 mg 2%
Sodium (Na) 477 mg 21%
Zinc (Zn) 0.88 mg 8%
Copper (Cu) 0.12 mg 13%
Manganese (Mn) 0.63 mg 27%
Selenium (Se) 0.02 mg 36%

Vitamins

Thiamin (B1) 0.51 mg 43%
Riboflavin (B2) 0.24 mg 18%
Niacin (B3) 4.76 mg 30%
Pantothenic acid (B5) 0.55 mg 11%
Pyridoxine (B6) 0.09 mg 5%

Amino acids

Arginine 0.42 g
Histidine 0.25 g 36%
Lysine 0.23 g 11%
Aspartic acid 0.48 g
Glutamic acid 4.2 g
Serine 0.58 g
Threonine 0.32 g 30%
Cysteine 0.27 g
Glycine 0.41 g
Proline 1.41 g
Alanine 0.37 g
Isoleucine 0.44 g 31%
Leucine 0.83 g 30%
Methionine 0.21 g 20%
Phenylalanine 0.59 g 34%
Tryptophan 0.14 g 50%
Tyrosine 0.33 g
Valine 0.5 g 27%
Food
Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine