The way you eat can influence your life.
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Macronutrients
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Fiber
Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
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Folate (B9)
Cobalamine (B12)
Ascorbic Acid (C)
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Minerals
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Sodium (Na)
Zinc (Zn)
Copper (Cu)
Manganese (Mn)
Iodine (I)
Selenium (Se)
Fluoride (F)
Amino acids
Arginine
Histidine
Lysine
Aspartic Acid
Glutamic Acid
Serine
Threonine
Asparagine
Glutamine
Cysteine
Selenocysteine
Glycine
Proline
Alanine
Isoleucine
Leucine
Methionine
Phenylalanine
Tryptophan
Tyrosine
Valine
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NutriVals is
a free database of
Nutrition Facts
.
Nutrients
Macronutrients
Vitamins
Minerals
Aminoacids
Recommended Books
Take a look at our selection of books about nutrition and cooking
Even Ina Garten, America's
most-trusted and beloved home cook
, sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the
groundbreaking scientific evidence
behind the only diet that can prevent and reverse many of the causes of disease-related death.
Eat your way to better health with this New York Times bestseller on food's ability to
help the body heal itself
from cancer, dementia, and dozens of other avoidable diseases.
This practical guide is full of wonderful
tips and hacks on how and what to eat
; a must for anyone who wants to understand their body and improve their health.