Macronutrients

What are macronutrients?

Macronutrients are the three main categories of nutrients that the human body needs in large amounts to function properly: carbohydrates, proteins, and fats. These nutrients provide the body with energy and are necessary for the growth, development, and repair of the body's tissues. Carbohydrates are the primary source of energy for the body, and they are found in a variety of foods including grains, fruits, and vegetables. Proteins are the building blocks of the body's tissues, and they are found in foods such as meat, fish, eggs, and dairy products. Fats are an important source of energy and help to support the absorption and transport of fat-soluble vitamins. They are found in foods such as nuts, seeds, and avocados. It is important to eat a balanced diet that includes a variety of different macronutrient-rich foods in order to get all of the nutrients that the body needs.