An avocado has more than twice as much potassium as a banana.
Nutri
Vals
Blog
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Food
Fruit
Vegetables
Meat
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Superfood
Legumes
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Nuts and Seeds
Seafood
Other
Spices and Herbs
Macronutrients
Carbohydrate
Fat
Protein
Water
Fiber
Vitamins
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic Acid (B5)
Pyridoxine (B6)
Folate (B9)
Cobalamine (B12)
Ascorbic Acid (C)
Vitamin A
Vitamin K
Vitamin E
Vitamin D
Minerals
Calcium (Ca)
Iron (Fe)
Magnesium (Mg)
Phosphorus (P)
Potassium (K)
Sodium (Na)
Zinc (Zn)
Copper (Cu)
Manganese (Mn)
Iodine (I)
Selenium (Se)
Fluoride (F)
Amino acids
Arginine
Histidine
Lysine
Aspartic Acid
Glutamic Acid
Serine
Threonine
Asparagine
Glutamine
Cysteine
Selenocysteine
Glycine
Proline
Alanine
Isoleucine
Leucine
Methionine
Phenylalanine
Tryptophan
Tyrosine
Valine
FB
IG
NutriVals is
a free database of
Nutrition Facts
.
Nutrients
Macronutrients
Fat
Fat
Food high in Fat
This list shows food that are top sources of Fat and the quantity of Fat in 100g of food
Fat
RDA
Butter
Dairy
81.1
g
104%
Macadamia Nuts
Nuts and Seeds
75.8
g
97%
Sunflower Seeds
Nuts and Seeds
51.5
g
66%
Almonds flour
Nuts and Seeds
50.2
g
64%
Almonds
Nuts and Seeds
49.9
g
64%
Sesame seeds
Nuts and Seeds
49.7
g
64%
Peanuts
Nuts and Seeds
49.6
g
64%
Peanut butter
Legumes
49.5
g
63%
Pumpkin Seeds
Nuts and Seeds
49
g
63%
Hemp seeds
Nuts and Seeds
48.8
g
63%
Pistachio
Nuts and Seeds
45.3
g
58%
Cashew nuts
Nuts and Seeds
43.8
g
56%
Chia Seeds
Nuts and Seeds
30.7
g
39%
Parmesan Cheese
Dairy
27.8
g
36%
Chicken Egg (yolk)
Eggs
26.54
g
34%
Cumin seeds
Spices and Herbs
22.3
g
29%
Lamb (Mutton)
Meat
19.5
g
25%
Beef meat
Meat
15
g
19%
Fennel Seeds
Spices and Herbs
14.9
g
19%
Avocado
Fruit
14.7
g
19%
Pork meat
Meat
12.6
g
16%
Turkey
Meat
11.6
g
15%
Sardines
Seafood
11.4
g
15%
Lupins
Legumes
9.74
g
12%
Chicken Egg (whole)
Eggs
9.51
g
12%
Recommended Books
Take a look at our selection of books about nutrition and cooking
Even Ina Garten, America's
most-trusted and beloved home cook
, sometimes finds cooking stressful. To make life easy she relies on a repertoire of recipes that she knows will turn out perfectly every time.
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the
groundbreaking scientific evidence
behind the only diet that can prevent and reverse many of the causes of disease-related death.
Eat your way to better health with this New York Times bestseller on food's ability to
help the body heal itself
from cancer, dementia, and dozens of other avoidable diseases.
This practical guide is full of wonderful
tips and hacks on how and what to eat
; a must for anyone who wants to understand their body and improve their health.