Bread
Average Nutrition Facts (100g)
| | RDA |
Energy |
267 kcal 1117 kJ |
13% |
Water |
35.7 g 36 ml |
2% |
Protein |
9.43 g |
19% |
Carbohydrate |
49.2 g |
18% |
Sugars |
5.34 g |
11% |
Starch |
37.2 g |
|
Fiber |
2.3 g |
8% |
Fat |
3.59 g |
5% |
Saturated 2 |
0.82 g |
(of recommended max) 4% |
Monounsatured |
0.72 g |
2% |
Polyunsatured |
1.87 g |
9% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
Calcium (Ca) |
211 mg |
16% |
Iron (Fe) |
3 mg |
17% |
Magnesium (Mg) |
26.9 mg |
6% |
Phosphorus (P) |
113 mg |
9% |
Potassium (K) |
117 mg |
2% |
Sodium (Na) |
477 mg |
21% |
Zinc (Zn) |
0.88 mg |
8% |
Copper (Cu) |
0.12 mg |
13% |
Manganese (Mn) |
0.63 mg |
27% |
Selenium (Se) |
0.02 mg |
36% |
Vitamins
Thiamin (B1) |
0.51 mg |
43% |
Riboflavin (B2) |
0.24 mg |
18% |
Niacin (B3) |
4.76 mg |
30% |
Pantothenic acid (B5) |
0.55 mg |
11% |
Pyridoxine (B6) |
0.09 mg |
5% |
Amino acids
Arginine |
0.42 g |
|
Histidine |
0.25 g |
36% |
Lysine |
0.23 g |
11% |
Aspartic acid |
0.48 g |
|
Glutamic acid |
4.2 g |
|
Serine |
0.58 g |
|
Threonine |
0.32 g |
30% |
Cysteine |
0.27 g |
|
Glycine |
0.41 g |
|
Proline |
1.41 g |
|
Alanine |
0.37 g |
|
Isoleucine |
0.44 g |
31% |
Leucine |
0.83 g |
30% |
Methionine |
0.21 g |
20% |
Phenylalanine |
0.59 g |
34% |
Tryptophan |
0.14 g |
50% |
Tyrosine |
0.33 g |
|
Valine |
0.5 g |
27% |