Cereals
Average Nutrition Facts (100g)
| | RDA |
Energy |
366.75 kcal 1534 kJ |
18% |
Water |
12.47 g 12 ml |
1% |
Protein |
10.13 g |
20% |
Carbohydrate |
72.63 g |
26% |
Sugars |
0.5 g |
1% |
Starch |
27.53 g |
|
Fiber |
4.53 g |
16% |
Fat |
3.44 g |
4% |
Saturated 2 |
0.53 g |
(of recommended max) 3% |
Monounsatured |
0.99 g |
2% |
Polyunsatured |
1.47 g |
7% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
Calcium (Ca) |
29.25 mg |
2% |
Iron (Fe) |
2.75 mg |
15% |
Magnesium (Mg) |
101.25 mg |
24% |
Phosphorus (P) |
270.75 mg |
22% |
Potassium (K) |
274.25 mg |
6% |
Sodium (Na) |
3.25 mg |
0% |
Zinc (Zn) |
2.26 mg |
21% |
Copper (Cu) |
0.3 mg |
33% |
Manganese (Mn) |
1.97 mg |
86% |
Selenium (Se) |
0.01 mg |
18% |
Vitamins
Thiamin (B1) |
0.24 mg |
20% |
Riboflavin (B2) |
0.14 mg |
11% |
Niacin (B3) |
1.46 mg |
9% |
Pantothenic acid (B5) |
1.14 mg |
23% |
Pyridoxine (B6) |
0.22 mg |
13% |
Folate (B9) |
0.06 mg |
15% |
Vitamin E |
0.72 mg |
5% |
Amino acids
Arginine |
0.83 g |
|
Histidine |
0.28 g |
40% |
Lysine |
0.55 g |
26% |
Aspartic acid |
0.99 g |
|
Glutamic acid |
1.99 g |
|
Serine |
0.54 g |
|
Threonine |
0.35 g |
33% |
Glutamine |
0.29 g |
|
Cysteine |
0.26 g |
|
Glycine |
0.55 g |
|
Proline |
0.51 g |
|
Alanine |
0.51 g |
|
Isoleucine |
0.43 g |
31% |
Leucine |
0.79 g |
29% |
Methionine |
0.22 g |
21% |
Phenylalanine |
0.54 g |
31% |
Tryptophan |
0.14 g |
50% |
Tyrosine |
0.29 g |
|
Valine |
0.56 g |
31% |