Cereals
Average Nutrition Facts (100g)
| | RDA |
Energy |
367.6 kcal 1538 kJ |
18% |
Water |
11.96 g 12 ml |
1% |
Protein |
10.7 g |
21% |
Carbohydrate |
73.04 g |
27% |
Sugars |
0.93 g |
2% |
Starch |
34.5 g |
|
Fiber |
4.26 g |
15% |
Fat |
3.05 g |
4% |
Saturated 2 |
0.48 g |
(of recommended max) 2% |
Monounsatured |
0.82 g |
2% |
Polyunsatured |
1.29 g |
6% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
Calcium (Ca) |
27.6 mg |
2% |
Iron (Fe) |
2.4 mg |
13% |
Magnesium (Mg) |
91.6 mg |
22% |
Phosphorus (P) |
254.4 mg |
20% |
Potassium (K) |
264 mg |
6% |
Sodium (Na) |
3.8 mg |
0% |
Zinc (Zn) |
2.09 mg |
19% |
Copper (Cu) |
0.3 mg |
33% |
Manganese (Mn) |
1.76 mg |
77% |
Selenium (Se) |
0.02 mg |
36% |
Vitamins
Thiamin (B1) |
0.21 mg |
18% |
Riboflavin (B2) |
0.13 mg |
10% |
Niacin (B3) |
1.51 mg |
9% |
Pantothenic acid (B5) |
1 mg |
20% |
Pyridoxine (B6) |
0.2 mg |
12% |
Folate (B9) |
0.05 mg |
13% |
Vitamin E |
0.59 mg |
4% |
Amino acids
Arginine |
0.74 g |
|
Histidine |
0.28 g |
40% |
Lysine |
0.48 g |
23% |
Aspartic acid |
0.9 g |
|
Glutamic acid |
2.64 g |
|
Serine |
0.56 g |
|
Threonine |
0.38 g |
36% |
Glutamine |
0.22 g |
|
Cysteine |
0.26 g |
|
Glycine |
0.51 g |
|
Proline |
0.78 g |
|
Alanine |
0.49 g |
|
Isoleucine |
0.45 g |
32% |
Leucine |
0.84 g |
31% |
Methionine |
0.2 g |
19% |
Phenylalanine |
0.57 g |
33% |
Tryptophan |
0.15 g |
54% |
Tyrosine |
0.28 g |
|
Valine |
0.57 g |
31% |