RDA | ||
---|---|---|
Energy | 172.33 kcal 721 kJ |
9% |
Water | 72.01 g 72 ml |
4% |
Protein | 13.11 g | 26% |
Carbohydrate | 1.68 g | 1% |
Sugars | 0.55 g | 1% |
Fat | 12.07 g | 15% |
Saturated 2 | 4.23 g | (of recommended max) 21% |
Monounsatured | 5.13 g | 13% |
Polyunsatured | 2.04 g | 10% |
Cholesterol 1 | 485.67 mg | (of recommended max) 194% |
1 A maximum of 250mg of cholesterol per day is recommended
2 A maximum of 20g of saturated fat per day is recommended
Calcium (Ca) | 64 mg | 5% |
Iron (Fe) | 1.67 mg | 9% |
Magnesium (Mg) | 9.33 mg | 2% |
Phosphorus (P) | 201 mg | 16% |
Potassium (K) | 136.67 mg | 3% |
Sodium (Na) | 118.67 mg | 5% |
Zinc (Zn) | 1.21 mg | 11% |
Copper (Cu) | 0.06 mg | 7% |
Selenium (Se) | 0.04 mg | 73% |
Thiamin (B1) | 0.07 mg | 6% |
Riboflavin (B2) | 0.47 mg | 36% |
Niacin (B3) | 0.07 mg | 0% |
Pyridoxine (B6) | 0.17 mg | 10% |
Folate (B9) | 0.07 mg | 18% |
Cobalamine (B12) | 0.03 mg | 1250% |
Vitamin A | 0.18 mg | 20% |
Vitamin E | 0.86 mg | 6% |
Arginine | 0.86 g | |
Histidine | 0.34 g | 49% |
Lysine | 0.98 g | 47% |
Aspartic acid | 1.37 g | |
Glutamic acid | 1.73 g | |
Serine | 1.03 g | |
Threonine | 0.56 g | 53% |
Glutamine | 0.79 g | |
Cysteine | 0.27 g | |
Glycine | 0.44 g | |
Proline | 0.53 g | |
Alanine | 0.76 g | |
Isoleucine | 0.73 g | 52% |
Leucine | 1.17 g | 43% |
Methionine | 0.39 g | 37% |
Phenylalanine | 0.68 g | 39% |
Tryptophan | 0.16 g | 57% |
Tyrosine | 0.54 g | |
Valine | 0.87 g | 48% |