| RDA | ||
|---|---|---|
| Energy | 172.33 kcal 721 kJ |
9% |
| Water | 72.01 g 72 ml |
4% |
| Protein | 13.11 g | 26% |
| Carbohydrate | 1.68 g | 1% |
| Sugars | 0.55 g | 1% |
| Fat | 12.07 g | 15% |
| Saturated 2 | 4.23 g | (of recommended max) 21% |
| Monounsatured | 5.13 g | 13% |
| Polyunsatured | 2.04 g | 10% |
| Cholesterol 1 | 485.67 mg | (of recommended max) 194% |
1 A maximum of 250mg of cholesterol per day is recommended
2 A maximum of 20g of saturated fat per day is recommended
| Calcium (Ca) | 64 mg | 5% |
| Iron (Fe) | 1.67 mg | 9% |
| Magnesium (Mg) | 9.33 mg | 2% |
| Phosphorus (P) | 201 mg | 16% |
| Potassium (K) | 136.67 mg | 3% |
| Sodium (Na) | 118.67 mg | 5% |
| Zinc (Zn) | 1.21 mg | 11% |
| Copper (Cu) | 0.06 mg | 7% |
| Selenium (Se) | 0.04 mg | 73% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 0.07 mg | 0% |
| Pyridoxine (B6) | 0.17 mg | 10% |
| Folate (B9) | 0.07 mg | 18% |
| Cobalamine (B12) | 0.03 mg | 1250% |
| Vitamin A | 0.18 mg | 20% |
| Vitamin E | 0.86 mg | 6% |
| Arginine | 0.86 g | |
| Histidine | 0.34 g | 49% |
| Lysine | 0.98 g | 47% |
| Aspartic acid | 1.37 g | |
| Glutamic acid | 1.73 g | |
| Serine | 1.03 g | |
| Threonine | 0.56 g | 53% |
| Glutamine | 0.79 g | |
| Cysteine | 0.27 g | |
| Glycine | 0.44 g | |
| Proline | 0.53 g | |
| Alanine | 0.76 g | |
| Isoleucine | 0.73 g | 52% |
| Leucine | 1.17 g | 43% |
| Methionine | 0.39 g | 37% |
| Phenylalanine | 0.68 g | 39% |
| Tryptophan | 0.16 g | 57% |
| Tyrosine | 0.54 g | |
| Valine | 0.87 g | 48% |