Avocados are a type of fruit that is known for its creamy, rich texture and its mild, slightly nutty flavor. They are a popular ingredient in many dishes, including salads, sandwiches, and smoothies. Avocados are also a good source of many important nutrients, making them a valuable addition to a healthy diet.
One of the biggest benefits of avocados is that they are a good source of healthy fats. Unlike many other fruits, which are mostly made up of carbohydrates, avocados are high in monounsaturated fatty acids, which can help to promote heart health and lower cholesterol levels. Avocados are also a good source of fiber, which can help to promote healthy digestion and can also help to keep you feeling full and satisfied. Additionally, avocados are a good source of vitamins C, E, and K, as well as a range of B vitamins.
One potential drawback of avocados is that they can be high in calories. A single avocado contains around 250 calories, which is significantly more than many other fruits. This can make them a less-than-ideal choice for people who are trying to lose weight or who are watching their calorie intake. Additionally, avocados are a high-FODMAP food, which means that they can cause digestive problems for some people, particularly those with irritable bowel syndrome.
Overall, avocados are a nutritious and delicious fruit that offer many health benefits. While they are high in calories, they can still be a healthy choice when consumed in moderation as part of a balanced diet.
Avocado is a food in the "Fruit" category and it is high in fats. It is a food with a moderate energy density: 100g provide about 8% of the recommended daily energy intake. Avocado as a high content of , which is why its daily consumption should be limited. Avocado is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 21% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Pantothenic acid (B5) to provide 27% of the daily requirement.
Glycemic Index: 15/100 (low)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
|Saturated 2||2.13 g||(of recommended max) 11%|
2 A maximum of 20g of saturated fat per day is recommended
|Calcium (Ca)||12 mg||1%|
|Iron (Fe)||1 mg||6%|
|Magnesium (Mg)||29 mg||7%|
|Phosphorus (P)||52 mg||4%|
|Potassium (K)||485 mg||10%|
|Sodium (Na)||7 mg||0%|
|Zinc (Zn)||0.64 mg||6%|
|Copper (Cu)||0.19 mg||21%|
|Manganese (Mn)||0.142 mg||6%|
|Selenium (Se)||0.0004 mg||1%|
|Fluoride (F)||0.007 mg||0%|
|Thiamin (B1)||0.067 mg||6%|
|Riboflavin (B2)||0.13 mg||10%|
|Niacin (B3)||1.74 mg||11%|
|Pantothenic acid (B5)||1.39 mg||28%|
|Pyridoxine (B6)||0.257 mg||15%|
|Folate (B9)||0.081 mg||20%|
|Ascorbic acid (C)||10 mg||11%|
|Vitamin A||0.007 mg||1%|
|Vitamin K||0.021 mg||18%|
|Vitamin E||2.07 mg||14%|
|Aspartic acid||0.236 g|
|Glutamic acid||0.287 g|
This graph shows the relative percentage of each macronutrient in relation to the one most present. Avocado is high in fats.
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamine.
This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).