Pumpkin seeds are high in zinc, good for the immune system.
NutriVals is a free database of Nutrition Facts.



Bananas are a type of fruit that is native to Southeast Asia. They are a popular food in many parts of the world, including North and South America, Africa, and Australia. Bananas are also a good source of many important nutrients, making them a valuable addition to a healthy diet.

One of the biggest benefits of bananas is that they are a good source of potassium. Potassium is an essential nutrient that is important for maintaining healthy blood pressure and heart function. Bananas are also a good source of fiber, which can help to promote healthy digestion and can also help to lower cholesterol levels. Additionally, bananas are a good source of vitamins and minerals, including vitamins B6 and C, as well as magnesium and manganese.

One potential drawback of bananas is that they are high in calories. A single banana contains around 105 calories, which is more than many other types of fruit. This can make bananas a less-than-ideal choice for people who are trying to lose weight or who are watching their calorie intake. Additionally, some people may be allergic to bananas or may have sensitivities to them, which can cause symptoms such as hives or digestive problems.

Overall, bananas are a nutritious and delicious fruit that offers many health benefits. While they are high in calories, they can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose high-quality bananas and to read the ingredient labels carefully to check for added sugars or other potentially harmful ingredients.

Banana is a food in the "Fruit" category and it is high in carbohydrates. It is a food with a low energy density: 100g provide about 4% of the recommended daily energy intake. Banana as a high content of , which is why its daily consumption should be limited. Banana is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Manganese (Mn) to provide 11% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Pyridoxine (B6) to provide 21% of the daily requirement.

Glycemic Index: 56/100 (medium)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

Energy 89 kcal
372 kJ
Water 74.9 g
75 ml
Protein 1.09 g 2%
Carbohydrate 22.8 g 8%
Sugars 12.2 g 24%
Starch 5.38 g
Fiber 2.6 g 9%
Fat 0.33 g 0%
Saturated 2 0.112 g (of recommended max) 1%
Monounsatured 0.032 g 0%
Polyunsatured 0.073 g 0%

2 A maximum of 20g of saturated fat per day is recommended


Calcium (Ca) 5 mg 0%
Magnesium (Mg) 27 mg 6%
Phosphorus (P) 22 mg 2%
Potassium (K) 358 mg 8%
Sodium (Na) 1 mg 0%
Zinc (Zn) 0.15 mg 1%
Copper (Cu) 0.078 mg 9%
Manganese (Mn) 0.27 mg 12%
Selenium (Se) 0.001 mg 2%
Fluoride (F) 0.0022 mg 0%


Thiamin (B1) 0.031 mg 3%
Riboflavin (B2) 0.073 mg 6%
Niacin (B3) 0.665 mg 4%
Pantothenic acid (B5) 0.334 mg 7%
Pyridoxine (B6) 0.367 mg 22%
Folate (B9) 0.02 mg 5%
Ascorbic acid (C) 8 mg 9%
Vitamin A 0.003 mg 0%
Vitamin K 0.0005 mg 0%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Banana is high in carbohydrates.

Carbohydrates: 94.1%
Fats: 1.4%
Proteins: 4.5%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

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Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine