Legumes
Average Nutrition Facts (100g)
| | RDA |
Energy |
301.71 kcal 1262 kJ |
15% |
Water |
34.35 g 34 ml |
2% |
Protein |
18.22 g |
36% |
Carbohydrate |
33.1 g |
12% |
Sugars |
4.67 g |
9% |
Starch |
2.16 g |
|
Fiber |
9.31 g |
33% |
Fat |
12.07 g |
15% |
Saturated 2 |
1.87 g |
(of recommended max) 9% |
Monounsatured |
4.35 g |
11% |
Polyunsatured |
3.22 g |
16% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
Calcium (Ca) |
67.57 mg |
5% |
Iron (Fe) |
3 mg |
17% |
Magnesium (Mg) |
106.86 mg |
25% |
Phosphorus (P) |
253.43 mg |
20% |
Potassium (K) |
609.29 mg |
13% |
Sodium (Na) |
148.86 mg |
6% |
Zinc (Zn) |
2.3 mg |
21% |
Copper (Cu) |
0.57 mg |
63% |
Manganese (Mn) |
4 mg |
174% |
Selenium (Se) |
0.02 mg |
36% |
Vitamins
Thiamin (B1) |
0.29 mg |
24% |
Riboflavin (B2) |
0.14 mg |
11% |
Niacin (B3) |
2.97 mg |
19% |
Pantothenic acid (B5) |
0.65 mg |
13% |
Pyridoxine (B6) |
0.32 mg |
19% |
Folate (B9) |
0.27 mg |
68% |
Ascorbic acid (C) |
2.84 mg |
3% |
Vitamin K |
0.01 mg |
8% |
Vitamin E |
1.19 mg |
8% |
Amino acids
Arginine |
2.23 g |
|
Histidine |
0.58 g |
83% |
Lysine |
1.11 g |
53% |
Aspartic acid |
2.52 g |
|
Glutamic acid |
4.58 g |
|
Serine |
1.19 g |
|
Threonine |
0.72 g |
69% |
Asparagine |
0.17 g |
|
Glutamine |
1.49 g |
|
Cysteine |
0.25 g |
|
Glycine |
1.02 g |
|
Proline |
1.02 g |
|
Alanine |
0.84 g |
|
Isoleucine |
0.85 g |
61% |
Leucine |
1.56 g |
57% |
Methionine |
0.22 g |
21% |
Phenylalanine |
1.02 g |
58% |
Tryptophan |
0.2 g |
71% |
Tyrosine |
0.71 g |
|
Valine |
0.87 g |
48% |