Description
Chicken is a type of poultry meat that is popular all over the world. It is a versatile ingredient that can be used in a wide range of dishes, from grilled chicken breasts to chicken soup. Chicken is also a good source of many important nutrients, making it a valuable addition to a healthy diet.
One of the biggest benefits of chicken is that it is a good source of protein. Protein is an essential nutrient that is important for maintaining strong muscles, bones, and connective tissue. Chicken is also a good source of niacin, which is important for maintaining healthy skin, nerves, and digestive system. Additionally, chicken is a good source of vitamins B6 and B12, which are important for a healthy immune system and the production of red blood cells.
One potential drawback of chicken is that it can be high in fat, particularly saturated fat. Consuming too much saturated fat can increase your risk of heart disease and other health problems. Additionally, some types of chicken, such as fried chicken and chicken nuggets, can be high in sodium and calories.
Overall, chicken is a nutritious and delicious meat that offers many health benefits. While it is high in fat and some types of chicken can be high in sodium and calories, it can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose lean cuts of chicken and to prepare them in healthy ways, such as grilling or roasting, to minimize their fat and sodium content.
Chicken meat is a food in the "Meat" category and it is high in proteins. It is a food with a low energy density: 100g provide about 5% of the recommended daily energy intake. Chicken meat as a high content of , which is why its daily consumption should be limited. Chicken meat is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Selenium (Se) to provide 30% of the daily requirement. The most common vitamin is Niacin (B3) and in 100g it contains enough Niacin (B3) to provide 49% of the daily requirement.
Glycemic Index: 0/100 (low)
Glycemic Load: 0/100 (low)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Nutrition Facts (100g)
| | RDA |
|---|
| Energy |
111 kcal
464 kJ |
6% |
| Water |
74.9 g
75 ml |
4% |
| Protein |
20.3 g |
41% |
| Fat |
2.7 g |
3% |
Minerals
| Calcium (Ca) |
10 mg |
1% |
| Iron (Fe) |
1 mg |
6% |
| Magnesium (Mg) |
23 mg |
5% |
| Phosphorus (P) |
198 mg |
16% |
| Potassium (K) |
238 mg |
5% |
| Sodium (Na) |
75 mg |
3% |
| Zinc (Zn) |
1.19 mg |
11% |
| Copper (Cu) |
0.05 mg |
6% |
| Manganese (Mn) |
0.018 mg |
1% |
| Selenium (Se) |
0.0169 mg |
31% |
Vitamins
| Thiamin (B1) |
0.069 mg |
6% |
| Riboflavin (B2) |
0.134 mg |
10% |
| Niacin (B3) |
7.88 mg |
49% |
| Pantothenic acid (B5) |
1.03 mg |
21% |
| Pyridoxine (B6) |
0.42 mg |
25% |
| Folate (B9) |
0.007 mg |
2% |
Amino acids
| Arginine |
1.23 g |
|
| Histidine |
0.631 g |
90% |
| Lysine |
1.73 g |
82% |
| Aspartic acid |
1.81 g |
|
| Glutamic acid |
3.04 g |
|
| Serine |
0.7 g |
|
| Threonine |
0.859 g |
82% |
| Glutamine |
0.79 g |
|
| Cysteine |
0.26 g |
|
| Glycine |
0.998 g |
|
| Proline |
0.836 g |
|
| Alanine |
1.11 g |
|
| Isoleucine |
1.07 g |
76% |
| Leucine |
1.53 g |
56% |
| Methionine |
0.563 g |
54% |
| Phenylalanine |
0.807 g |
46% |
| Tryptophan |
0.237 g |
85% |
| Tyrosine |
0.686 g |
|
| Valine |
1.01 g |
55% |
Data analysis
Macronutrients relative proportion
This graph shows the relative percentage of each macronutrient in relation to the one most present. Chicken meat is high in proteins.
⬤ Carbohydrates: 0%
⬤ Fats: 11.7%
⬤ Proteins: 88.3%
Vitamins relative proportion
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Niacin (B3). Niacin (B3) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Niacin (B3) helps maintain healthy skin and nerves and it helps lower cholesterol levels.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
Minerals relative proportion
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
Essential amino acids relative proportion
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.
This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).
