RDA | ||
---|---|---|
Energy | 370 kcal 1548 kJ |
19% |
Water | 8.2 g 8 ml |
0% |
Protein | 75.2 g | 150% |
Carbohydrate | 13.8 g | 5% |
Fiber | 0.6 g | 2% |
Fat | 1.85 g | 2% |
Saturated 2 | 0.27 g | (of recommended max) 1% |
Monounsatured | 0.16 g | 0% |
Polyunsatured | 0.81 g | 4% |
2 A maximum of 20g of saturated fat per day is recommended
Calcium (Ca) | 142 mg | 11% |
Iron (Fe) | 5 mg | 28% |
Magnesium (Mg) | 25 mg | 6% |
Phosphorus (P) | 260 mg | 21% |
Potassium (K) | 100 mg | 2% |
Sodium (Na) | 29 mg | 1% |
Zinc (Zn) | 0.85 mg | 8% |
Copper (Cu) | 0.18 mg | 20% |
Selenium (Se) | 39.7 mg | 72182% |