Other
Average Nutrition Facts (100g)
| | RDA |
| Energy |
299 kcal 1251 kJ |
15% |
| Water |
8.2 g 8 ml |
0% |
| Protein |
47.4 g |
95% |
| Carbohydrate |
35.85 g |
13% |
| Sugars |
0.9 g |
2% |
| Fiber |
18.8 g |
67% |
| Fat |
7.77 g |
10% |
| Saturated 2 |
4.04 g |
(of recommended max) 20% |
| Monounsatured |
1.73 g |
4% |
| Polyunsatured |
0.46 g |
2% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
| Calcium (Ca) |
186 mg |
14% |
| Iron (Fe) |
9.5 mg |
53% |
| Magnesium (Mg) |
262 mg |
62% |
| Phosphorus (P) |
497 mg |
40% |
| Potassium (K) |
812 mg |
17% |
| Sodium (Na) |
25 mg |
1% |
| Zinc (Zn) |
3.83 mg |
35% |
| Copper (Cu) |
1.99 mg |
221% |
| Manganese (Mn) |
1.9 mg |
83% |
| Selenium (Se) |
27 mg |
49091% |
Vitamins
| Thiamin (B1) |
0.05 mg |
4% |
| Riboflavin (B2) |
0.03 mg |
2% |
| Niacin (B3) |
1.1 mg |
7% |
| Pantothenic acid (B5) |
0.25 mg |
5% |
| Pyridoxine (B6) |
0.05 mg |
3% |
| Folate (B9) |
16 mg |
4000% |
| Vitamin E |
0.05 mg |
0% |
Amino acids
| Arginine |
2.3 g |
|
| Histidine |
0.6 g |
86% |
| Lysine |
0.5 g |
24% |
| Aspartic acid |
3.1 g |
|
| Glutamic acid |
6.5 g |
|
| Serine |
1 g |
|
| Threonine |
0.9 g |
86% |
| Cysteine |
0.3 g |
|
| Glycine |
1.2 g |
|
| Proline |
1.1 g |
|
| Alanine |
0.8 g |
|
| Isoleucine |
1.4 g |
100% |
| Leucine |
2.1 g |
77% |
| Methionine |
0.6 g |
57% |
| Phenylalanine |
1 g |
57% |
| Tryptophan |
0.2 g |
71% |
| Tyrosine |
0.5 g |
|
| Valine |
1.5 g |
82% |