| RDA | ||
|---|---|---|
| Energy | 142.6 kcal 596 kJ |
7% |
| Water | 71 g 71 ml |
4% |
| Protein | 21.7 g | 43% |
| Carbohydrate | 1.97 g | 1% |
| Fat | 4.65 g | 6% |
| Saturated 2 | 0.81 g | (of recommended max) 4% |
| Monounsatured | 1.38 g | 3% |
| Polyunsatured | 1.73 g | 9% |
| Cholesterol 1 | 91 mg | (of recommended max) 36% |
1 A maximum of 250mg of cholesterol per day is recommended
2 A maximum of 20g of saturated fat per day is recommended
| Calcium (Ca) | 99.8 mg | 8% |
| Iron (Fe) | 2.6 mg | 14% |
| Magnesium (Mg) | 38.6 mg | 9% |
| Phosphorus (P) | 304.6 mg | 24% |
| Potassium (K) | 279.8 mg | 6% |
| Sodium (Na) | 190 mg | 8% |
| Zinc (Zn) | 2.32 mg | 21% |
| Copper (Cu) | 0.24 mg | 27% |
| Manganese (Mn) | 1.41 mg | 61% |
| Selenium (Se) | 18.03 mg | 32782% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.67 mg | 29% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Pyridoxine (B6) | 0.2 mg | 12% |
| Folate (B9) | 15.21 mg | 3803% |
| Cobalamine (B12) | 0.01 mg | 417% |
| Ascorbic acid (C) | 3.44 mg | 4% |
| Vitamin A | 18.34 mg | 2038% |
| Vitamin E | 1.18 mg | 8% |
| Arginine | 1.67 g | |
| Histidine | 0.5 g | 71% |
| Lysine | 1.88 g | 90% |
| Aspartic acid | 2.22 g | |
| Glutamic acid | 3.5 g | |
| Serine | 0.86 g | |
| Threonine | 0.9 g | 86% |
| Cysteine | 0.24 g | |
| Glycine | 1.2 g | |
| Proline | 0.73 g | |
| Alanine | 1.25 g | |
| Isoleucine | 1.03 g | 74% |
| Leucine | 1.72 g | 63% |
| Methionine | 0.62 g | 59% |
| Phenylalanine | 0.88 g | 50% |
| Tryptophan | 0.28 g | 100% |
| Tyrosine | 0.72 g | |
| Valine | 1.05 g | 58% |