RDA | ||
---|---|---|
Energy | 111 kcal 464 kJ |
6% |
Water | 74.8 g 75 ml |
4% |
Protein | 19.97 g | 40% |
Carbohydrate | 0.81 g | 0% |
Fat | 2.45 g | 3% |
Saturated 2 | 0.55 g | (of recommended max) 3% |
Monounsatured | 0.68 g | 2% |
Polyunsatured | 0.77 g | 4% |
Cholesterol 1 | 74 mg | (of recommended max) 30% |
1 A maximum of 250mg of cholesterol per day is recommended
2 A maximum of 20g of saturated fat per day is recommended
Calcium (Ca) | 28 mg | 2% |
Iron (Fe) | 1 mg | 6% |
Magnesium (Mg) | 39 mg | 9% |
Phosphorus (P) | 249.33 mg | 20% |
Potassium (K) | 244.67 mg | 5% |
Sodium (Na) | 91.33 mg | 4% |
Zinc (Zn) | 2.52 mg | 23% |
Copper (Cu) | 0.3 mg | 33% |
Manganese (Mn) | 0.09 mg | 4% |
Selenium (Se) | 0.04 mg | 73% |
Thiamin (B1) | 0.11 mg | 9% |
Riboflavin (B2) | 0.11 mg | 8% |
Niacin (B3) | 5.03 mg | 31% |
Pantothenic acid (B5) | 0.65 mg | 13% |
Pyridoxine (B6) | 0.24 mg | 14% |
Folate (B9) | 0.01 mg | 3% |
Ascorbic acid (C) | 1.07 mg | 1% |
Vitamin A | 0.23 mg | 26% |
Vitamin E | 1.28 mg | 9% |
Arginine | 1.67 g | |
Histidine | 0.51 g | 73% |
Lysine | 1.91 g | 91% |
Aspartic acid | 2.22 g | |
Glutamic acid | 3.5 g | |
Serine | 0.86 g | |
Threonine | 0.9 g | 86% |
Cysteine | 0.24 g | |
Glycine | 1.2 g | |
Proline | 0.73 g | |
Alanine | 1.25 g | |
Isoleucine | 1.03 g | 74% |
Leucine | 1.72 g | 63% |
Methionine | 0.62 g | 59% |
Phenylalanine | 0.88 g | 50% |
Tryptophan | 0.28 g | 100% |
Tyrosine | 0.72 g | |
Valine | 1.05 g | 58% |