RDA | ||
---|---|---|
Energy | 135.25 kcal 565 kJ |
7% |
Water | 71 g 71 ml |
4% |
Protein | 21.13 g | 42% |
Carbohydrate | 0.61 g | 0% |
Fat | 4.69 g | 6% |
Saturated 2 | 0.8 g | (of recommended max) 4% |
Monounsatured | 1.48 g | 4% |
Polyunsatured | 1.87 g | 9% |
Cholesterol 1 | 91 mg | (of recommended max) 36% |
1 A maximum of 250mg of cholesterol per day is recommended
2 A maximum of 20g of saturated fat per day is recommended
Calcium (Ca) | 116.5 mg | 9% |
Iron (Fe) | 1.5 mg | 8% |
Magnesium (Mg) | 39 mg | 9% |
Phosphorus (P) | 309.5 mg | 25% |
Potassium (K) | 282.75 mg | 6% |
Sodium (Na) | 145.25 mg | 6% |
Zinc (Zn) | 2.22 mg | 20% |
Copper (Cu) | 0.27 mg | 30% |
Manganese (Mn) | 0.06 mg | 3% |
Selenium (Se) | 0.04 mg | 73% |
Thiamin (B1) | 0.1 mg | 8% |
Riboflavin (B2) | 0.14 mg | 11% |
Niacin (B3) | 5.08 mg | 32% |
Pantothenic acid (B5) | 0.49 mg | 10% |
Pyridoxine (B6) | 0.22 mg | 13% |
Folate (B9) | 0.01 mg | 3% |
Cobalamine (B12) | 0.01 mg | 417% |
Ascorbic acid (C) | 0.8 mg | 1% |
Vitamin A | 0.18 mg | 20% |
Vitamin E | 1.47 mg | 10% |
Arginine | 1.67 g | |
Histidine | 0.51 g | 73% |
Lysine | 1.91 g | 91% |
Aspartic acid | 2.22 g | |
Glutamic acid | 3.5 g | |
Serine | 0.86 g | |
Threonine | 0.9 g | 86% |
Cysteine | 0.24 g | |
Glycine | 1.2 g | |
Proline | 0.73 g | |
Alanine | 1.25 g | |
Isoleucine | 1.03 g | 74% |
Leucine | 1.72 g | 63% |
Methionine | 0.62 g | 59% |
Phenylalanine | 0.88 g | 50% |
Tryptophan | 0.28 g | 100% |
Tyrosine | 0.72 g | |
Valine | 1.05 g | 58% |