Spices and Herbs
Average Nutrition Facts (100g)
| | RDA |
Energy |
202.57 kcal 847 kJ |
10% |
Water |
42.81 g 43 ml |
2% |
Protein |
8.01 g |
16% |
Carbohydrate |
38.52 g |
14% |
Sugars |
1.48 g |
3% |
Fiber |
19.04 g |
68% |
Fat |
6.27 g |
8% |
Saturated 2 |
0.64 g |
(of recommended max) 3% |
Monounsatured |
3.59 g |
9% |
Polyunsatured |
0.93 g |
5% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
Calcium (Ca) |
497.86 mg |
38% |
Iron (Fe) |
22.14 mg |
123% |
Magnesium (Mg) |
162.71 mg |
39% |
Phosphorus (P) |
215.86 mg |
17% |
Potassium (K) |
1005.57 mg |
21% |
Sodium (Na) |
52.57 mg |
2% |
Zinc (Zn) |
2.45 mg |
22% |
Copper (Cu) |
0.59 mg |
66% |
Manganese (Mn) |
6.79 mg |
295% |
Vitamins
Thiamin (B1) |
0.19 mg |
16% |
Riboflavin (B2) |
0.16 mg |
12% |
Niacin (B3) |
2.26 mg |
14% |
Pantothenic acid (B5) |
0.21 mg |
4% |
Pyridoxine (B6) |
0.21 mg |
12% |
Folate (B9) |
0.03 mg |
8% |
Ascorbic acid (C) |
25.63 mg |
28% |
Vitamin A |
0.07 mg |
8% |
Vitamin K |
234.3 mg |
195250% |
Vitamin E |
1.58 mg |
11% |
Amino acids
Arginine |
0.4 g |
|
Histidine |
0.2 g |
29% |
Lysine |
0.47 g |
22% |
Aspartic acid |
1.06 g |
|
Glutamic acid |
1.6 g |
|
Serine |
0.52 g |
|
Threonine |
0.36 g |
34% |
Cysteine |
0.12 g |
|
Glycine |
0.63 g |
|
Proline |
0.56 g |
|
Alanine |
0.49 g |
|
Isoleucine |
0.41 g |
29% |
Leucine |
0.6 g |
22% |
Methionine |
0.17 g |
16% |
Phenylalanine |
0.4 g |
23% |
Tryptophan |
0.15 g |
54% |
Tyrosine |
0.25 g |
|
Valine |
0.54 g |
30% |