Spices and Herbs
Average Nutrition Facts (100g)
| | RDA |
| Energy |
189.88 kcal 794 kJ |
9% |
| Water |
42.81 g 43 ml |
2% |
| Protein |
7.7 g |
15% |
| Carbohydrate |
36.76 g |
13% |
| Sugars |
1.48 g |
3% |
| Fiber |
18.41 g |
66% |
| Fat |
5.7 g |
7% |
| Saturated 2 |
0.62 g |
(of recommended max) 3% |
| Monounsatured |
3.15 g |
8% |
| Polyunsatured |
0.88 g |
4% |
2 A maximum of 20g of saturated fat per day is recommended
Minerals
| Calcium (Ca) |
486.25 mg |
37% |
| Iron (Fe) |
21.5 mg |
119% |
| Magnesium (Mg) |
162.38 mg |
39% |
| Phosphorus (P) |
202.13 mg |
16% |
| Potassium (K) |
956 mg |
20% |
| Sodium (Na) |
47.13 mg |
2% |
| Zinc (Zn) |
2.37 mg |
22% |
| Copper (Cu) |
0.58 mg |
64% |
| Manganese (Mn) |
6.16 mg |
268% |
Vitamins
| Thiamin (B1) |
0.17 mg |
14% |
| Riboflavin (B2) |
0.2 mg |
15% |
| Niacin (B3) |
2.21 mg |
14% |
| Pantothenic acid (B5) |
0.24 mg |
5% |
| Pyridoxine (B6) |
0.23 mg |
14% |
| Folate (B9) |
5.65 mg |
1413% |
| Ascorbic acid (C) |
42.44 mg |
47% |
| Vitamin A |
29.81 mg |
3312% |
| Vitamin K |
234.3 mg |
195250% |
| Vitamin E |
1.58 mg |
11% |
Amino acids
| Arginine |
0.4 g |
|
| Histidine |
0.2 g |
29% |
| Lysine |
0.38 g |
18% |
| Aspartic acid |
1.06 g |
|
| Glutamic acid |
1.6 g |
|
| Serine |
0.52 g |
|
| Threonine |
0.34 g |
32% |
| Cysteine |
0.12 g |
|
| Glycine |
0.63 g |
|
| Proline |
0.56 g |
|
| Alanine |
0.49 g |
|
| Isoleucine |
0.44 g |
31% |
| Leucine |
0.53 g |
19% |
| Methionine |
0.17 g |
16% |
| Phenylalanine |
0.4 g |
23% |
| Tryptophan |
0.17 g |
61% |
| Tyrosine |
0.25 g |
|
| Valine |
0.53 g |
29% |