| RDA | ||
|---|---|---|
| Energy | 296.5 kcal 1240 kJ |
15% |
| Protein | 45.5 g | 91% |
| Carbohydrate | 19 g | 7% |
| Sugars | 0.55 g | 1% |
| Fiber | 15.8 g | 56% |
| Fat | 7.05 g | 9% |
| Calcium (Ca) | 937.5 mg | 72% |
| Iron (Fe) | 20 mg | 111% |
| Magnesium (Mg) | 267.5 mg | 64% |
| Phosphorus (P) | 250 mg | 20% |
| Potassium (K) | 1161.5 mg | 25% |
| Zinc (Zn) | 1.13 mg | 10% |
| Copper (Cu) | 3.05 mg | 339% |
| Manganese (Mn) | 0.95 mg | 41% |
| Thiamin (B1) | 1.29 mg | 108% |
| Riboflavin (B2) | 2.62 mg | 202% |
| Niacin (B3) | 4.57 mg | 29% |
| Pyridoxine (B6) | 0.05 mg | 3% |
| Folate (B9) | 0.01 mg | 3% |
| Vitamin A | 10.89 mg | 1210% |
| Vitamin K | 0.05 mg | 42% |
| Vitamin E | 13.95 mg | 93% |