Description
Spirulina is a type of blue-green algae that is often sold as a dietary supplement. It is a popular ingredient in many health and wellness products, including smoothies and energy bars. Spirulina is also a good source of many important nutrients, making it a valuable addition to a healthy diet.
One of the biggest benefits of spirulina is that it is a good source of protein. Protein is an essential nutrient that is important for maintaining strong muscles, bones, and connective tissue. Spirulina is also a good source of vitamins A, K, and B complex, as well as minerals such as iron, calcium, and magnesium. Additionally, spirulina is a good source of antioxidants, which can help to protect the body from the damaging effects of free radicals.
One potential drawback of spirulina is that it can have a strong, earthy flavor that some people may find unpleasant. Additionally, some people may be allergic to spirulina or may have sensitivities to it, which can cause symptoms such as hives or digestive problems.
Overall, spirulina is a nutritious and delicious dietary supplement that offers many health benefits. While it can have a strong flavor and some people may be unable to tolerate it, it can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose high-quality spirulina and to read the ingredient labels carefully to check for added sugars or other potentially harmful ingredients.
Spirulina is a food in the "Superfood" category and it is high in proteins. It is a food with a moderate energy density: 100g provide about 14% of the recommended daily energy intake. Spirulina as a high content of , which is why its daily consumption should be limited. Spirulina is rich in minerals and vitamins. The most present mineral is Magnesium (Mg) and in 100g it contains enough Copper (Cu) to provide 677% of the daily requirement. The most common vitamin is Vitamin A and in 100g it contains enough Vitamin A to provide 2277% of the daily requirement.
Glycemic Index: 15/100 (low)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
Nutrition Facts (100g)
| | RDA |
|---|
| Energy |
290 kcal
1213 kJ |
15% |
| Protein |
57 g |
114% |
| Carbohydrate |
24 g |
9% |
| Fiber |
3.6 g |
13% |
| Fat |
8 g |
10% |
Minerals
| Iron (Fe) |
28 mg |
156% |
| Magnesium (Mg) |
145 mg |
35% |
| Copper (Cu) |
6.1 mg |
678% |
| Manganese (Mn) |
1.9 mg |
83% |
Vitamins
| Thiamin (B1) |
2.4 mg |
200% |
| Riboflavin (B2) |
3.7 mg |
285% |
| Niacin (B3) |
1.4 mg |
9% |
| Pyridoxine (B6) |
0.1 mg |
6% |
| Folate (B9) |
0.013 mg |
3% |
| Vitamin A |
20.5 mg |
2278% |
| Vitamin K |
0.0975 mg |
81% |
Data analysis
Macronutrients relative proportion
This graph shows the relative percentage of each macronutrient in relation to the one most present. Spirulina is high in proteins.
⬤ Carbohydrates: 27%
⬤ Fats: 9%
⬤ Proteins: 64%
Vitamins relative proportion
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Vitamin A. Vitamin A is a fat soluble vitamin. This means that any excess can be stored for later use. Vitamin A helps the body to maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
Minerals relative proportion
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Magnesium (Mg). Magnesium (Mg) is labeled as macromineral because the body needs it in high amount. Magnesium (Mg) is needed for making protein. It helps the body keep proper muscle contraction, nerve transmission, immune system health.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
