Broccoli contains twice the vitamin C of an orange.
NutriVals is a free database of Nutrition Facts.


Carrots are a type of root vegetable that are known for their crunchy texture and sweet, slightly earthy flavor. They are a popular ingredient in many dishes, including salads, soups, and stews. Carrots are also a good source of many important nutrients, making them a valuable addition to a healthy diet.

One of the biggest benefits of carrots is that they are a good source of vitamin A. This essential nutrient is important for healthy vision and also plays a role in maintaining healthy skin and mucous membranes. Carrots are also a good source of fiber, which can help to promote healthy digestion and can also help to lower cholesterol levels. Additionally, carrots are a good source of antioxidants, which can help to protect the body from the damaging effects of free radicals.

One potential drawback of carrots is that they can be high in sugar. This can be a problem for people who are trying to control their blood sugar levels, especially if they are consuming a lot of carrots or drinking carrot juice. Additionally, some people may find that carrots can cause digestive problems, such as gas or bloating, due to their high fiber content.

Overall, carrots are a nutritious and delicious vegetable that offer many health benefits. While they do contain some natural sugars, they can still be a healthy choice when consumed in moderation as part of a balanced diet.

Carrot is a food in the "Vegetables" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 2% of the recommended daily energy intake. Carrot as a high content of , which is why its daily consumption should be limited. Carrot is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 8% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Vitamin A to provide 92% of the daily requirement.

Glycemic Index: 16/100 (low)

( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.

Nutrition Facts (100g)

Energy 41 kcal
171 kJ
Water 88.3 g
88 ml
Protein 0.93 g 2%
Carbohydrate 9.58 g 3%
Sugars 4.74 g 9%
Fiber 3.3 g 12%
Soluble fiber 1.4 g 20%
Insoluble fiber 1.9 g 9%
Fat 0.24 g 0%


Calcium (Ca) 33 mg 3%
Magnesium (Mg) 10.8 mg 3%
Phosphorus (P) 31 mg 2%
Potassium (K) 210 mg 4%
Sodium (Na) 66 mg 3%
Zinc (Zn) 0.28 mg 3%
Copper (Cu) 0.08 mg 9%
Manganese (Mn) 0.143 mg 6%


Thiamin (B1) 0.039 mg 3%
Riboflavin (B2) 0.047 mg 4%
Niacin (B3) 0.465 mg 3%
Pantothenic acid (B5) 0.196 mg 4%
Pyridoxine (B6) 0.088 mg 5%
Folate (B9) 0.007 mg 2%
Ascorbic acid (C) 2.2 mg 2%
Vitamin A 0.835 mg 93%
Vitamin K 0.0132 mg 11%
Vitamin E 0.66 mg 4%

Amino acids

Arginine 0.091 g
Histidine 0.04 g 6%
Lysine 0.101 g 5%
Aspartic acid 0.19 g
Glutamic acid 0.366 g
Serine 0.054 g
Threonine 0.191 g 18%
Cysteine 0.083 g
Glycine 0.047 g
Proline 0.054 g
Alanine 0.113 g
Isoleucine 0.00077 g 0%
Leucine 0.102 g 4%
Methionine 0.02 g 2%
Phenylalanine 0.061 g 3%
Tryptophan 0.012 g 4%
Tyrosine 0.043 g
Valine 0.069 g 4%

Data analysis

Macronutrients relative proportion

This graph shows the relative percentage of each macronutrient in relation to the one most present. Carrot is high in carbohydrates.

Carbohydrates: 89.1%
Fats: 2.2%
Proteins: 8.7%

Vitamins relative proportion

This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.

This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).

Minerals relative proportion

This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.

This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).

Essential amino acids relative proportion

This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Glutamic Acid.

This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).

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Fruit Vegetables Meat Dairy Eggs Bread Superfood Legumes Cereals Nuts and Seeds Seafood Other Spices and Herbs
Macronutrients Carbohydrate Fat Protein Water Fiber
Vitamins Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Pyridoxine (B6) Folate (B9) Cobalamine (B12) Ascorbic Acid (C) Vitamin A Vitamin K Vitamin E Vitamin D
Minerals Calcium (Ca) Iron (Fe) Magnesium (Mg) Phosphorus (P) Potassium (K) Sodium (Na) Zinc (Zn) Copper (Cu) Manganese (Mn) Iodine (I) Selenium (Se) Fluoride (F)
Amino acids Arginine Histidine Lysine Aspartic Acid Glutamic Acid Serine Threonine Asparagine Glutamine Cysteine Selenocysteine Glycine Proline Alanine Isoleucine Leucine Methionine Phenylalanine Tryptophan Tyrosine Valine