Potatoes are a type of starchy vegetable that is a popular ingredient in many dishes, including mashed potatoes, roasted potatoes, and french fries. Potatoes are also a good source of many important nutrients, making them a valuable addition to a healthy diet.
One of the biggest benefits of potatoes is that they are a good source of carbohydrates. Carbohydrates are an essential source of energy for the body, and potatoes are a particularly good source of complex carbohydrates, which provide sustained energy and help to keep you feeling full and satisfied. Potatoes are also a good source of vitamin C, which is important for a healthy immune system and the production of collagen. Additionally, potatoes are a good source of potassium, which is important for maintaining healthy blood pressure and heart function.
One potential drawback of potatoes is that they can be high in calories. A single medium-sized potato contains around 110 calories, which is more than many other types of vegetables. This can make potatoes a less-than-ideal choice for people who are trying to lose weight or who are watching their calorie intake. Additionally, some people may find that potatoes can cause digestive problems, such as gas or bloating, due to their high fiber content.
Overall, potatoes are a nutritious and delicious vegetable that offer many health benefits. While they are high in calories, they can still be a healthy choice when consumed in moderation as part of a balanced diet. It is important to choose healthy ways of preparing potatoes, such as boiling or roasting, to minimize their calorie and fat content.
Potato is a food in the "Vegetables" category and it is high in carbohydrates. It is a food with a very low energy density: 100g provide about 3% of the recommended daily energy intake. Potato as a high content of , which is why its daily consumption should be limited. Potato is rich in minerals and vitamins. The most present mineral is Potassium (K) and in 100g it contains enough Copper (Cu) to provide 12% of the daily requirement. The most common vitamin is Ascorbic acid (C) and in 100g it contains enough Ascorbic acid (C) to provide 21% of the daily requirement.
Glycemic Index: 85/100 (high)
( ! ) This information is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
|Saturated 2||0.025 g||(of recommended max) 0%|
2 A maximum of 20g of saturated fat per day is recommended
|Calcium (Ca)||12 mg||1%|
|Iron (Fe)||1 mg||6%|
|Magnesium (Mg)||23 mg||5%|
|Phosphorus (P)||57 mg||5%|
|Potassium (K)||425 mg||9%|
|Sodium (Na)||6 mg||0%|
|Zinc (Zn)||0.3 mg||3%|
|Copper (Cu)||0.11 mg||12%|
|Manganese (Mn)||0.153 mg||7%|
|Selenium (Se)||0.0004 mg||1%|
|Thiamin (B1)||0.081 mg||7%|
|Riboflavin (B2)||0.032 mg||2%|
|Niacin (B3)||1.06 mg||7%|
|Pantothenic acid (B5)||0.295 mg||6%|
|Pyridoxine (B6)||0.298 mg||18%|
|Folate (B9)||0.015 mg||4%|
|Ascorbic acid (C)||19.7 mg||22%|
|Vitamin K||0.002 mg||2%|
|Vitamin E||0.01 mg||0%|
|Aspartic acid||0.48 g|
|Glutamic acid||0.351 g|
This graph shows the relative percentage of each macronutrient in relation to the one most present. Potato is high in carbohydrates.
This graph shows the percentage of each vitamin in relation to the one most present. The most abundant vitamin is Ascorbic Acid (C). Ascorbic Acid (C) is a water soluble vitamin. This means that it is easily absorbed by the body and any excess is removed. Ascorbic Acid (C) is important for the synthesis of certain proteins and neurotransmitters. It helps to heal wounds and it's a natural antioxidant.
This graph shows the amount of each vitamin (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each mineral in relation to the one most present. The most abundant mineral is Potassium (K). Potassium (K) is labeled as macromineral because the body needs it in high amount. Potassium (K) helps the body keep proper fluid balance, nerve transmission, and muscle contraction.
This graph shows the amount of each mineral (green area) in relation to the recommended daily intake (gray line).
This graph shows the percentage of each essential amino acid in relation to the one most present. The most abundant aminoacid is Aspartic Acid.
This graph shows the amount of each essential amino acid (green area) in relation to the recommended daily intake (gray line).